Your Recipe For Chocolate And Persimmon Pudding
Did you know that persimmons and cocoa are very tasty when combined? Try these recipes!
The main ingredients for this delicious pudding are persimmon and chocolate. Both ingredients are very popular because of their nutritional value. It’s a simple dessert with a surprising taste and texture that will delight both young and old. You are sure to add this dish to your repertoire.
A healthy dessert with a lot of potential
Persimmon and cocoa are two ingredients to include in your daily diet. They are versatile because you can use them in a wide variety of recipes : in salads, smoothies, yogurt and desserts.
The persimmon is a fruit that was originally native to Japan and China. Nowadays, however, you can also find them in many other countries around the world. There are many varieties and all of them have a unique taste.
Note their high levels of water, fiber and vitamins A and C, which is worth mentioning on a nutritional level. It also contains antioxidants and other very healthy nutrients.
Cocoa grown on the American continent also has excellent properties. Formerly known by the Incas as “food of the gods”, it became popular in Europe because of its medicinal ingredients.
Natural cocoa does not contain added sugar, so it is advisable to use it in its pure form. Here is the best way to take advantage of its good properties (although not all of them are scientifically proven):
- It is healthy for the cardiovascular system and for lowering blood pressure.
- It contains antioxidants
- and it improves blood flow to the brain.
Cocoa is valued for its taste and positive effects on the cardiovascular system are attributed to it.
Also try this recipe: Blueberry pudding with cocoa: 3 very tasty recipes!
How to make chocolate and persimmon pudding
When it comes to healthy desserts, you can get the best results with just a few ingredients. Fruit is often the main ingredient.
Pudding is a traditional dessert in many countries, so there are many ways to prepare it. All you need is creativity to come up with different combinations and flavors.
Option 1: A dessert with no sugar, eggs, or milk
All you need for this recipe is a small amount of pure cocoa and ripe kakis, that’s it. It only takes a few minutes to prepare.
Ingredients for making 6 servings
- 900 grams of persimmons (the weight of the peeled and cut fruit)
- 70 grams of 100% pure cocoa powder
preparation
- First peel and cut the persimmons into medium-sized pieces and then puree them to a creamy mass.
- Then you add the cocoa and process everything until you get a homogeneous mixture.
- Then fill into individual molds and cover with aluminum foil.
- Finally, place in the refrigerator for at least six hours (overnight if possible).
- After this time, you can take the dessert out of the refrigerator . The texture is very creamy (it may be a little different from traditional pudding, but the result is just as delicious).
This dessert is sugar free. It only contains natural sugar! It is also well suited for people with intolerance and allergies to egg and milk. It is also suitable for people with celiac disease if you use 100% pure cocoa.
Those who prefer a sweeter note can add sweetener. However, it is always better to stick to the actual taste of the fruit. Add a bit of cinnamon or vanilla, if desired, to enhance the flavor.
Option 2: chocolate and persimmon pudding with eggs
A traditional cake, but made at home and with fruit as the main ingredient.
Ingredients required for the chocolate and persimmon pudding
- 450 grams of ripe persimmons
- 42 grams of 100% pure cocoa powder
- 5 eggs
- 140 grams of sugar
- 100 grams of sugar for the caramel
preparation
- First peel and cut the persimmons and then set them aside.
- Then make the caramel by adding the sugar and a small amount of water to a saucepan. Cook the mixture until the sugar melts, then pour everything into the pan to cover the bottom.
- Mix the fruit and cocoa. The texture should be thick and homogeneous.
- In another bowl, whisk the eggs with the remaining sugar and add the result to the previous mixture. Then pour everything into the mold with the caramel and cover it.
- Bake everything at 175 ° C for an hour or cook it in a water bath for the same time. Dessert is ready if you stick a fork in it and nothing sticks.
- Take the dessert out of the oven and set it aside so it can cool completely. Then put it in the refrigerator for at least two hours (but preferably overnight).
- You can reduce the sugar content by leaving out the caramel and using some chopped nuts for decoration.
You can eat healthily and still enjoy the desserts.
Read More: Delicious English Desserts: 2 Recipes
The most important thing about chocolate and persimmon pudding
Both variants are relatively easy and quick to prepare. Therefore, this dessert could be on your menu on a regular basis. Keep in mind that the first recipe is healthier and you may only make the second when visitors come.
Garnish the chocolate and persimmon pudding with a cookie or waffle before serving. You could also sprinkle some chopped nuts on top!
This type of dessert is great for eating more fruit in a very tasty way. The striking color of the persimmons reveals their impressive content of vitamins, antioxidants and beta-carotene. Chocolate lovers will love these recipes made with cocoa, which also has many health benefits that were already appreciated in the pre-Columbian cultures of Mexico.
