You Should Avoid These Foods In The Evening

If you want to ensure a good night’s sleep at dinner, you should avoid certain foods in the evening.

Many of us know this: you lie in bed and sleep just doesn’t come. Or he comes, but you sleep restlessly, wake up, your stomach is aching, sleep is interrupted by going to the toilet, your sleep is over. You can improve this by paying attention to what foods you eat in the evening!

Food disturbs sleep?

The fact is that food not only makes you full, but also has a multitude of “side effects” that we can take advantage of – or whose effects are reversed in the evening so that they leave us awake.

Not only when it is difficult to fall asleep, but you should always make sure that certain foods are rarely or not at all on the menu in the evening so that your sleep quality is generally as good as possible.

After all, sleep is vital and too little or poor sleep can lead to serious health problems. So just avoid eating the following foods in the evening:

alcohol

It seems like every child knows that hops help to fall asleep. That also seems to be one of the many arguments why beer in the evening is classified as “sleep-promoting” and therefore “healthy”.

Unfortunately this is not the case! Studies show that alcohol makes you fall asleep faster, but you wake up more often at night or sleep more restlessly, because alcohol has a stimulating effect when it is broken down in certain concentrations.

So alcohol does exactly the opposite of what you want to achieve! In addition, alcohol shortens the REM phases of sleep, making sleep less restful. So it is the hops alone that should interest you! You can get it dried in the pharmacy and you can make a tea from it.

coffee

Actually logical, but many believe that the small espresso after dinner in no way affects sleep. Thought wrong!

Coffee has a stimulating effect on the kidneys, which is why there is an increased need to urinate. So even if this espresso had been decaffeinated, it will interrupt your night’s sleep by sending you to the bathroom in the middle of the night, disrupting your sleep.

If the espresso or coffee was not decaffeinated, the caffeine in it will stimulate you, and even if you manage to fall asleep, your body will not be able to sleep deeply as long as the caffeine is working.

Only when it is broken down does your body fall into the vitally important deep sleep phase. So even if you know that you can still sleep after a cup of coffee, the quality of your sleep is completely different than without coffee!

Black, green and white tea

Coffee, as the name suggests, contains caffeine. But black and green tea also contain caffeine, which was also called tein in the past.

Caffeine increases the heart rate, stimulates the nervous system, promotes bowel movement and thus digestion and stimulates the psyche and the ability to concentrate. Just like coffee, it is possible to fall asleep after a cup of tea, but the quality of sleep is significantly reduced.

By the way: When the leaves are brewed with hot water, the caffeine is always released – regardless of the steeping time, tea is always stimulating. Only the content of tannins changes with a longer brewing time. The longer the tannins have time to be released from the leaves, the more bitter the tea will taste.

Cola & Co

Soft drinks containing caffeine also fall into the “Coffee & Tea” category, because they too have the same stimulating properties.

The glass of cola with dinner may be a habit, but it still disturbs your sleep – and is unhealthy anyway.

Energy drinks have an even higher concentration of caffeine, so it should be absolutely clear that such drinks should not be consumed in the evening when sleep should be restful!

There are also soft drinks that contain caffeine without anyone knowing. The Brazilian lemonade “Guarana” that people love to try in the grill restaurant is also full of caffeine. If in doubt, opt for a completely harmless drink in the evening: mineral water!

Fatty Meat

Meat stays in the stomach and digestive tract many times longer than vegetable food and therefore puts a strain on your digestion.

If you have a large, fatty piece of meat or a large portion of bratwurst and other “fat” in your stomach when you go to bed, this also affects the quality of your sleep.

In the deep sleep phase, the blood that is now increasingly in your abdominal region is actually needed in the brain. If it does not arrive there because it is still busy with the pork leg, the quality of sleep suffers. Apart from that, neither animal fat nor increased meat consumption is healthy, regardless of the quality of your sleep.