What Can You Do Against A Scratchy Throat? 4 Home Remedies
These simple home remedies can help you with sore throats.
For anyone with a dry, sore, or scratchy throat, there are several ways to get instant relief. In this article we introduce 4 natural remedies for a scratchy throat.
We all know the uncomfortable feeling, especially in the morning after getting up: the throat is dry and itchy, you can hardly speak and swallowing is sometimes difficult. Often it is a sign of a cold, but it can also hide other illnesses.
What causes a scratchy throat?
- Viral infection
- irritating substances
- menthol
- Smoke
- Frequent coughing
Now that you’ve figured out what could be causing your sore throat, it’s time to try one of the following natural scratchy throat remedies that you can easily and quickly make.
4 natural remedies for a scratchy throat
1. Salt and warm water
Salt and warm water are the perfect solution for soothing a dry throat.
ingredients
- 1/2 cup of warm water (125 ml)
- 1 tablespoon of salt (10 g)
How is this home remedy used?
- Add the salt to the warm water and stir until completely dissolved.
- Gargle it for about 15 to 20 seconds to moisten your throat, then spit out the salt water.
2. Licorice
Licorice is very effective for a sore throat. It helps against dryness by moisturizing the mucous membranes. A perfect remedy for a scratchy throat!
ingredients
- 10 drops of licorice extract
- 1 cup of warm water (200 ml)
How is this home remedy used?
- Mix the two ingredients together and let sit for a few minutes.
- You can gargle this home remedy or drink it as a tea.
- Both methods are equally effective.
3. Onions and garlic
It is known that both onions and garlic because of its antiseptic and expectorant effect many healing powers have.
Not to be forgotten are the moisturizing qualities, which are particularly helpful in winter.
ingredients
- 1 cup of water (250 ml)
- 2 slices of raw onion
- 2 cloves of garlic
How is this home remedy used?
- Bring the water to a boil in a small saucepan and add the onion slices and crushed garlic cloves.
- Reduce the temperature and let it simmer for 5 minutes.
- Then let it steep briefly and drink as soon as the product has reached a comfortable temperature.
You will see the scratching go away in minutes.
4. Lemon and honey
Two other ingredients with antiseptic and moisturizing properties that are perfect for your dry throat: lemon and honey.
Both have antibacterial properties that help disinfect the mouth and throat area and eliminate causative bacteria.
ingredients
- Juice of 1 lemon
- 1 teaspoon honey (7.5 g)
How is this home remedy used?
- Squeeze the lemon and pour the juice into a small saucepan.
- Cook over low heat, then add the honey, stirring constantly with a wooden spoon.
- Remove from heat and let rest for a few minutes.
- Consume the thick syrup every morning before breakfast.
This not only relieves a sore throat, but also strengthens the immune system.
These natural remedies are very effective and can be made quickly and easily at home.
