The 6 Best Alkaline Foods

Alkaline foods are very important to balance the acid-base balance of the organism. An over-acidic environment can promote various diseases.

A good acid-base balance is very important to prevent certain diseases from developing. Here we introduce you to the best  alkaline foods.

Many ailments have their origin in  overacidification, which is caused by a poor diet.

Many commercially available foods produce excess acid and then also contain many calories.

Refined grains, processed foods, and red meat are just a few of the acidic foods on a long list.

If there is also stress and pollutants from the environment, it is not surprising  that diseases or complaints arise in this way.

However, there are also many foods that contain valuable antioxidants and essential nutrients and thus help  to regulate the acid-base balance and avoid negative effects.

These should be incorporated into the nutrition plan on a regular basis. That’s why we will then tell you the 6 best alkaline foods that you shouldn’t forget about.

1. The best alkaline foods: spinach

Spinach is a very complete vegetable that  contains vitamins, minerals, proteins and fiber,  which support many of the basic functions of the body.

Like other green foods, spinach is characterized by large amounts of chlorophyll, a base-forming substance that is also beneficial for the blood.

With the consumption of spinach you can then absorb the following nutrients:

• Vitamins (A, C, B2, B9, E and K)
• Minerals (manganese, potassium, magnesium, calcium and iron)
• Fiber

2. Kale

Kale is one of the best alkaline foods. It belongs to the cruciferous family, which is known for its  detoxifying and cholesterol-reducing effects.

These vegetables contain valuable antioxidants that prevent oxidative damage as well as the effects of various cancer cells.

In any case, it is worthwhile to regularly incorporate kale into your diet in  order to balance your acid-base balance.

Kale contains the following active ingredients, among others:

• Vitamins (A, C and K)
• Glucosinolates
• Chlorophyll
• Minerals (potassium, zinc and iron)

3. Cucumber

One of the main benefits of cucumber is that this vegetable contains around  95% water. That is why the cucumber is not only low in calories, it is also one of the basic foods.

The cucumber is characterized by important antioxidants such as lignans, which are then supposed to prevent chronic illness.

The cucumber is also very versatile and can then be incorporated into the diet in a wide variety of forms. This is why it is an excellent option for reducing acidity in the body.

The nutrients in cucumber include:

• Vitamins (A, C, K and B vitamins)
• Minerals (magnesium, selenium, copper, potassium, iron and zinc)

4. Broccoli

Broccoli is another of the best alkaline foods. For health reasons, you should also eat at least 4 servings of broccoli a week.

These vegetables contain chlorophyll, antioxidants and fiber,  which ensure a balanced pH value in the blood and remove harmful substances.

This can improve cardiovascular health, support metabolic processes and then improve the immune system.

Broccoli contains the following nutrients:

• Vitamins (A, B2, B6, B9, C and K)
• Minerals (manganese, potassium, magnesium and calcium)
• protein

5. Avocado

Many forego avocado because over 85% of the calories in this fruit are made up of fats.

But this is a mistake because they are very healthy fats and they even help you lose weight!

With the healthy fatty acids  , high cholesterol levels can be reduced  and high density lipoproteins (HDL) can be increased.

The avocado is also excellent for balancing the acid-base balance and helps with inflammation.

The following nutrients can be found in this fruit:

• Fiber
• Vitamins (B5, B6, B9, C and K)
• potassium

6. Lemon

Because of the sour taste of lemon, many people think that this citrus fruit produces acid, but this is a mistake. The lemon has a strong base-forming effect in the stomach.

Lemons have a pH value of 9.0 and  are therefore very useful for the digestive process and to balance the acid-base balance.

In addition, they are characterized, for example, by the following nutrients:

• Vitamins (A, C and E)
• Minerals (potassium, iron, zinc and magnesium)
• Fiber
• Antioxidants

The foods mentioned here are just a few examples of alkaline foods that you can then incorporate into your diet. Try to put these on the menu several times a week  and then use them to replace acidic foods.