Ten Tips Against Flatulence
To prevent flatulence, you can drink an aniseed tea before or after main meals. This can also be taken with existing complaints.
Flatulence is a common digestive disorder that is very uncomfortable. Here we give you tips against flatulence.
The intestinal gases settle in our abdomen, which then noticeably swells and hurts. These tips for gas and gas can help.
Many studies say that flatulence occurs due to bad eating habits, so that a lot of unhealthy air can accumulate in the body.
In this article, we’re going to give you tips on how to stop gas and bloating. We also recommend a balanced diet and enough water (at least two liters per day).
In this way, your intestinal flora is supported. Probiotic foods are also important in regulating digestion.
Main reasons for the development of flatulence
- Consumption of certain foods such as beans, broccoli, Brussels sprouts, cauliflower, cabbage, carbonated drinks, as well as onions …
- A possible lactose intolerance
- Too much food intake – undigested food then leads to gas formation
- Insufficient chewing: Insufficiently chewed food then takes more time to ferment.
- Eating with your mouth full, chewing gum too often, and smoking
- Certain medications like laxatives, sedatives, and cholesterol-lowering drugs
- Excitement as well as stress
Ten tips against gas
1. Papaya and pineapple
The first of the tips for gas and gas is papaya. When we eat these fruits after every meal, the enzymes they contain help reduce any digestive gases that may arise. You can consume the fruit as juice or as a fruit salad.
2. ginger
It can be consumed as a tea or as a spice (in small quantities) and is undoubtedly a great helper against flatulence and for good digestion.
Another option is to consume a small teaspoon of freshly grated ginger before each meal.
3. Apple cider vinegar
It is another very effective remedy recommended by doctors. Dilute two tablespoons of apple cider vinegar with a glass of water and then drink it with or immediately after you eat. Apple cider vinegar aids digestion and helps prevent flatulence.
4. Dandelions
Is a common and affordable plant that has many great health benefits that help us keep indigestion at bay. You can take the dandelion as a tea or as a spice.
5. Cinnamon tea
The 5th of the tips for gas and gas is cinnamon. In general, it is advisable to drink tea made from chamomile, cinnamon or clove to eliminate putrefactive bacteria and to stimulate the digestive movements of our intestines.
Drink the tea as soon as you notice a digestive discomfort.
6. Green anise
Anise helps both prevent and relieve gas and gas. Just chop up two teaspoons of aniseed and then boil them in a cup of water.
Let the mixture steep for a few minutes and then drink the tea before each main meal to avoid gas or if you already have digestive problems.
7. Hot water wrap
If you experience indigestion in the stomach area, simply place a cloth dipped in warm water on your stomach and relax so that the gases can then be broken down.
8. Lemon juice
It can be helpful for a wide variety of complaints. Thanks to its acids, lemon juice is a wonderful home remedy for gas. Drink some of the juice on an empty stomach in the morning to cleanse the body, and then after lunch too.
9. Garlic
It can support our health in a number of ways. Garlic also helps improve digestion and then reduce intestinal gases.
Chop a clove of garlic with some black pepper and some cardomom seeds. Boil the spices with two cups of water and drink the mixture throughout the day.
10. Coconut milk
Coconut milk is not only refreshing and delicious, it is also characterized by a mysterious composition that is perfect for reducing intestinal gases and then improving our digestion.
You can have a cup in the evening, as nutritionists believe that this is the time when gas mainly develops.
