Swollen Ankles As A Sign Of Illness

There are various home remedies, but you should have the exact causes of the swollen ankles examined.

Very often, swollen ankles are a sign of other diseases. You should therefore get to the bottom of the cause in order to prevent negative consequences.

In today’s article you will learn which 5 diseases can hide behind swollen ankles. Once you know the exact causes, treatment is easier too.

In general, it is helpful to put your legs up, take foot baths in lukewarm salt water, or consume anti-inflammatory and dehydrating teas (dandelion tea).

If the swelling does not go away, you should definitely consult a specialist to find out what causes it. Swollen ankles as a sign of disease should be examined!

Swollen ankles as a sign of various diseases

1. Weakened blood vessels

Most often, swollen ankles are a sign of circulatory disorders. This is often the case, especially in older people with weakened blood vessels. However, it can also hide serious problems.

In younger people, congenital problems or the following causes can be responsible for them:

Unhealthy sitting posture
Long standing
Unhealthy sleeping position

In this case, simple changes in everyday life can be very useful. See your doctor for advice, as swollen ankles, a sign of illness, can also indicate more serious problems. It could be a venous insufficiency.

Vascular diseases of the legs can be arterial or venous:

Diseases of the arteries can be local. For example, there may be an aneurysm.
Venous diseases include varicose veins and venous thrombosis.

2. blood clots

If only one ankle is swollen, it could be a sign of a blood clot blocking the veins. In this case, the following symptoms often occur:

Pain
Light fever
Change in skin color (dark or pale)

You should consult a doctor and, if necessary, initiate the correct treatment.

3. Failure in sports activities

Swollen ankles as a sign of illness or after exercise

Doing exercise incorrectly can also cause your ankles to swell. However, do not confuse swelling with muscle inflammation!

If the cause can be traced back to the musculature, deep-seated pain usually occurs.
Muscular inflammation is more common in an extremity. If they arise in both legs, you may be doing something wrong in exercising.

4. Too little relaxation

Too little rest and relaxation can lead to fluid retention and swelling.

Take more time for yourself and also pay attention to a healthy diet!

Reduce the salt, sugar, and flour as much as possible.
Sleep at least 6-8 hours a day and put your legs up for 15 minutes each day.

5. Swollen ankles from medication

Swollen ankles as a sign of medication disease

Certain drugs can also cause swollen ankles as a side effect.

Seek advice from your doctor, the medication cannot always be changed, but in some cases a different medicine can be given.

Natural remedies for ankles

Various home remedies can be very useful for swollen ankles. For example, you can use chamomile oil or chamomile tea to massage the ankle area.

ingredients

2 spoons of chamomile flowers (20 g)
2 cups of water (500 ml)

preparation

Scald the chamomile with the boiling water and then let it steep for at least 10 minutes.

Then pour through a sieve and apply to the legs.
Perform circular massages from the feet towards the knees.

Don’t forget that swollen ankles can be a sign of a more serious illness, so see your doctor to determine the exact cause!