Stroke Prevention With 8 Foods
A daily cup of green tea helps to prevent cognitive aging. This tea is rich in antioxidants and it also helps with liver cleansing.
The stroke ranks third in the world on the list of deadly diseases, ahead of heart disease and cancer. While this cannot be prevented, numerous studies indicate that healthy lifestyle habits combined with certain foods can help reduce the risk by 30%.
It is therefore worth the effort, especially since it can also prevent other diseases and improve the quality of life. We therefore recommend that you include the following foods in your diet from today.
The following foods can improve your brain health
If you think that only people over the age of 55 are at risk of having a stroke , that’s a mistake. Unfortunately, a stroke or cerebral infarction can also occur in young people.
Genetic factors that cannot be changed also play a role here. Those who also eat poorly or lead an unhealthy lifestyle marked by stress and anxiety are at greater risk of suffering a stroke. This is why it is worth eating a variety of foods to reduce your risk and stay healthy.
These foods should be incorporated into the nutrition plan in various combinations on a daily basis .
1. Carrots
A study by Harvard University (USA) shows that about five carrots a week can reduce the risk of a stroke by 50%.
Even if this information should be treated with caution, the positive properties of carrots are well known. They contain valuable antioxidants that can prevent blood clots in the arteries and improve blood circulation. It is therefore worthwhile to eat a carrot whenever possible.
2. Brussels sprouts
Brussels sprouts are high in potassium and sodium. Both active ingredients help, for example, to reduce cholesterol levels and prevent fat from being deposited in the arteries. They also excrete the pollutants in the urine.
3. Avocado
Half an avocado a day is sufficient. It contains fatty acids that are very valuable for brain health. For example Omega 3, which prevents cell oxidation and premature aging. Don’t forget: eat half an avocado every day!
4. Tomatoes
Tomatoes are an excellent source of antioxidants such as lycopene. These can help prevent a stroke as they reduce blood pressure and increase blood flow. It also promotes healthy homocysteine levels, an amino acid that is associated with a higher risk of stroke.
5. Sardines in olive oil
Sardines are recommended once or twice a week. They contain very healthy fatty acids, calcium and vitamin D. That is why they protect the brain in a natural way.
However, you should keep in mind that if there is any leftover fish, it should never be kept in the opened can. The best thing to do is to put the rest of the food in a glass jar (never metal) and put it in the fridge.
6. Honey and watermelons
Both are characterized by a lot of water, minerals and antioxidants. They are also low in sodium and are perfect for lowering cholesterol and preventing atherosclerosis. For example, eat a bowl of water melon or honeydew melon every day.
7. Green tea
Never miss out on your daily cup of green tea! Because it is rich in antioxidants, polyphenols and active ingredients. They help reduce cholesterol levels and prevent cognitive aging. In order to benefit from all the advantages, the green tea is recommended 20 minutes after eating.
8. Oats
Oats are particularly recommended for breakfast. This grain reduces blood sugar levels and bad cholesterol (LDL). Oats are also excellent when you are under stress. It also contains zinc, iron and other valuable ingredients for brain health. So don’t forget to start the day with oatmeal!
Recommendations to reduce the risk of a stroke
If consumed regularly, the foods mentioned can reduce the risk of a stroke by 30 to 50%; the following aspects should be taken into account:
- The diet should be balanced and varied. It’s not about eating the same thing every day, but rather combining the foods well. The epidemiologist Lyn M. Steffen (University of Minnesota, USA) explains, for example, that consuming 3 fruits and 3 types of vegetables daily can reduce the risk of a stroke more effectively than just consuming 5 fruits without vegetables.
- You don’t have to go completely without fats to prevent a stroke. However, you should be careful to consume “healthy fats” such as olive oil and blue fish, these protect brain health.
- Try to control daily stress. Make sure you get enough exercise to challenge your brain intellectually, and cultivate positive emotions and thoughts.
Take care of your general health, so you take care of your brain at the same time!
