Sleep Problems? Drink Lemon Juice Before Going To Bed

Lemon juice promotes digestion and has an alkaline effect. Therefore, if you have trouble sleeping, it can be very helpful. You can sweeten it with honey and thus further improve the effect.

Many people suffer from insomnia and resort to medication to get the sleep they long for. Lemon juice might help.

If you have chronic sleep problems, you should definitely consult a specialist to determine the exact causes and solve the problem from the ground up.

If it is only temporary sleep disorders, often caused by stress, certain lifestyle habits, or a poor diet, we recommend lemon juice before bed.

We have spoken many times about the benefits of lemon juice on an empty stomach in the morning. But this refreshing drink is also highly recommended in the evening.

Have a drink just before you  go to sleep to help you sleep.

After a week you will feel very positive changes because this simple home remedy works wonderfully.

Better sleep with lemon juice

You may be skeptical about this simple home remedy and think that lemon juice is not so good for the stomach or could have a stimulating effect before you go to rest.

Maybe you’re more in the mood for something sweet and think that it would be a better place to relax. But lemon juice diluted with water is excellent.

Then we’ll explain why.

Elimination of pollutants for better sleep

Various detoxification processes take place in the body to keep us healthy:

• Tissue is renewed every day. Certain cells die (e.g. red blood cells) and various residues have to be removed from the body.
• The organism can often not metabolize a large part of the food eaten (many are also harmful to health).
• The faster these residues and pollutants are excreted, the better vital organs such as the liver and kidneys can perform their functions.
• In addition,  we should not forget about pollution, which also affects the body,  not just via the air.

Much of the food we eat is treated with pesticides, which can build up in our body and cause disease.

All of these factors affect the quality of sleep. The liver and lymphatic system are forced to perform additional processes.

As a result, you feel heavier, swelling and you cannot find a deep sleep. However, the home remedy we are introducing to you today can do a lot for this condition.

Lemon juice promotes detoxification processes

Lukewarm water with lemon juice optimizes the liver function, promotes the cleansing of harmful substances from the blood and cares for the lymphatic system.

• You won’t feel the results the first day, but after 6 to 7 days you will begin to appreciate the benefits of this home remedy.
• Lemon juice also aids digestion. As a result, the nutrients are better absorbed and you don’t feel so heavy and bloated, which makes relaxation easier.

However, you may need to get up at night to go to the bathroom. Because the lemon has a diuretic effect!

Base-forming home remedy that promotes sleep

Although the lemon tastes sour, it has a strong base-forming effect on the body.

It supports blood purification, nourishes the liver and increases the number of white blood cells. It also improves the functioning of the pancreas.

How is the diluted lemon juice prepared for a better sleep?

ingredients

• 1 cup of water (250 ml)
• 5 tablespoons lemon juice (50 ml)
• 1 teaspoon honey (7.5 g)

preparation

• You only need a little lemon juice for this recipe. In combination with honey,  you can also improve the quality of your sleep.
• Warm up the water slightly (you don’t want it to boil), take it off the stove and add the honey.
• Add the lemon juice and serve in your favorite cup.

It’s best to drink the lemon juice  two hours after dinner before you go to bed. However, you will need to do this regularly to gradually improve your sleep.