Natural Remedies For High Blood Pressure

Most patients have no symptoms, which is why, unfortunately, too high blood pressure often goes undetected for too long. However, once the diagnosis is established, treatment is usually straightforward.

High blood pressure is a serious condition that unfortunately occurs far too often. Arterial hypertension is a permanently very high blood pressure. And this can have serious health consequences. That is why it is worth knowing natural remedies  for high blood pressure .

We then have a few tips for you.

Most patients have no symptoms, which is why, unfortunately, too high blood pressure goes undetected for far too often. However, once the diagnosis is established, treatment is usually straightforward.

Some symptoms that may or may not indicate hypertension:

• Palpitations (palpitations)
• a headache
• Sweats
• high pulse
• dizziness
• nervousness
• fatigue
• tinnitus
• Red face

The following home remedies for  high blood pressure  can help. However, you must always follow the advice of your doctor and you must never stop taking medication on your own!

1. Garlic for high blood pressure

Include garlic in your diet regularly, as it will widen the arteries, which also helps prevent blood clots. 

One raw garlic clove daily is sufficient.

2. Dark chocolate

Various studies have shown that dark chocolate has a positive effect on blood pressure. The high cocoa content promotes heart health through the flavonoids it contains. 

Nevertheless, you should keep moderation! It is best to avoid milk chocolate altogether because it contains a lot of sugar and unhealthy fats.

3. Parsley and lemon for high blood pressure

Make a lemon and parsley mixed drink that has excellent diuretic properties.

Use the whole lemon, including the zest. But don’t forget to buy organic quality, otherwise the peel is inedible. It’s best to drink this mixed drink in the morning on an empty stomach and then wait half an hour until breakfast.

As an alternative, you can mix a little lemon juice with a glass of room temperature water and drink it in the morning.

4. Oats for high blood pressure

Oats should also not be missing in your diet. Because it is characterized by important dietary fibers that lower the LDL cholesterol level. Very often, high cholesterol levels lead to high blood pressure.

So don’t forget to have oatmeal for breakfast!

 5. Lavender, marjoram and jojoba

This combination is excellent for a massage: Simply mix 10 drops each of lavender and marjoram essential oils with 20 ml of jojoba oil. Use it to massage your chest area before bed. 

More tips

• Don’t forget  to reduce your salt consumption!
• Include plenty of fresh fruits and vegetables in your diet that should be high in potassium, magnesium, and calcium.
• Avoid  stressful situations  and learn a relaxation technique.
• Exercise regularly. For example, a daily walk is a good idea.
• See your doctor for advice on what is best for you.