Medicinal Herbs That Could Help With Heavy Legs

Medicinal herbs, a healthy diet and regular exercise are perfect for improving blood circulation in the legs.

Anyone who has been on their feet all day will feel it in the evening. You have heavy legs due to reduced blood flow and the resulting accumulation of water .

Those who often have heavy legs, for example because they have to stand a lot at work, should take a closer look at the following medicinal herbs and home remedies.

Nettle tea for heavy legs

Admittedly: it neither looks appetizing, nor does it taste particularly good. But medicine doesn’t always have to be tasty! Nettle tea has a dehydrating effect and helps prevent water retention.

You can buy the leaves in dried form in pharmacies or health food stores. Since the nettle grows almost everywhere, you can also harvest it yourself and hang it upside down to dry it at home. The stronger the tea, the more intense the effect!

Red vine leaves against heavy legs

We all know it from advertising – and it’s worth a try: red vine leaves! It has been medically proven by studies that vine leaves stimulate blood circulation and relieve the legs.

Vine leaf extract works from within. It seals the veins and is supposed to prevent swelling. It supports the veins and is used to prevent and treat chronic complaints.

The effective extract from red vine leaves can be found in food supplements from pharmacies or drugstores.

garlic

Garlic has a blood circulation-promoting effect. It keeps the blood vessels elastic and healthy. Elastic vessels ensure that water retention in the legs is prevented.

If you eat plenty of garlic, you can prevent heavy legs. If you don’t like the taste (or smell) of garlic, you can use garlic extracts in pill form.

Rub in against heavy legs

Intractions are also a tried and tested home remedy for circulatory disorders. By rubbing in with, for example, the aromatic, fragrant rosemary oil, you can improve the performance of the muscles and thus symptoms caused by circulatory disorders.

After all, the calf muscles should support the veins in optimally supplying blood to the legs! Rubbing with mountain pine oil or rubbing alcohol can also help. Camphor distillate is also good for rubbing in.

This helps the arteries and prevents circulatory problems. If alcohol is added to the rubbing in (as with rubbing alcohol), there is also a pleasant refreshing effect due to the evaporative cooling.

Woodruff

Known more as a flavoring ingredient for May punch, the woodruff is also an ancient medicinal plant. It has a vascular strengthening effect in the case of weak veins and helps against edema. Woodruff contains coumarin, which reduces blood clotting so that the blood flows better.

It is used as a tea. You collect the herb yourself or get it from the pharmacy. You can drink woodruff tea to strengthen the blood vessels, especially the veins.

As a result, together with its liver and kidney strengthening properties, it also helps against swollen legs. However, woodruff should not be overdosed, otherwise it can cause headaches.

salt

Salt is not one of the medicinal herbs, but it is available in every household and can also help against heavy legs when used externally. Salt socks are an old home remedy that are supposed to improve blood circulation.

To do this, dissolve as much sea salt as possible in warm water and soak thick cotton socks with the salt solution. Wring something out and then put on your socks.

Wrapped in a towel, leave the salt socks on for at least 30 minutes, putting your legs up. Then remove the salt from the legs with a cold shower.

More tips & tricks

Anyone who constantly suffers from heavy legs or water retention should consult a doctor, as a serious illness may be present. Those who can clearly trace back why their legs feel heavy will be successful with the home remedies mentioned above.

It also helps to activate the so-called “venous pump”. This is very easy when you are sitting or standing: rock your feet up and down by alternately pulling your toes and heels upwards. It is also ideal for long-distance flights or long bus or car journeys.

It makes sense to keep your legs up as often as possible to prevent heavy legs. This is how you can trick the natural force of gravity that drives the water into your calves.

Exercise helps remove water that has built up in the legs. A short walk during the lunch break is not only good for your legs!

Cold showers are not for everyone, but they are easy on the legs. The cold water causes the vessels to contract and the stored water is transported away.

Alternating showers keep the vessels elastic and are also useful.
It is often a combination of home remedies and medicinal herbs that lead to success – try it out!