Low-calorie Jelly With Green Apple And Chia Seeds

Learn today how to make a delicious, light dessert with green apple and chia seeds. This recipe also features many important nutrients. You can easily prepare it.

Do you love sweets, but want to eat healthy and low in calories? Then this recipe is just right for you! You can cook the low-calorie jelly with green apple and chia seeds quickly and easily. Read on to learn how to make this delicious dessert. 

Low calorie jelly with green apple and chia seeds

Today’s recipe is simple, low in calories, and very nutritious. The combination of fresh apples with chia seeds tastes great and is quick to prepare. 

gelatin

Consuming gelatin strengthens your bones and cartilage. This animal product consists of collagen and provides important proteins (around 90%), but contains hardly any fat and very few calories. On the other hand, gelatin also provides amino acids, calcium, magnesium and phosphorus. These strengthen the bones and promote the health of the cartilage. In addition, the collagen in the gelatine promotes the regeneration of the skin.

Green apple

You probably know the saying: “An apple a day, doctor saved.” Apples actually provide a lot of very health-promoting nutrients, which has also been scientifically proven. 

They are rich in antioxidants, especially flavonoids. They also support healthy weight loss because they contain malic acid. Apples help maintain blood sugar levels and are also rich in potassium, which is beneficial for cardiovascular health.

Chia seeds

Chia seeds are also known to be very healthy. They provide important fatty acids such as omega 3 and omega 6, as well as vitamins and antioxidants.

Among the numerous advantages we can highlight the following:

• Chia seeds have a strong satiating effect  and are therefore recommended in weight-loss diets.
• They promote healthy blood sugar levels.
• They also regulate the electrolyte and water balance.

Recipe for low calorie jelly with green apple and chia seeds

Ingredients for the jelly

• Gelatin powder with apple flavor
• Water (follow the instructions on the gelatin powder)
• 1/4 cup chia seeds
• 2 green apples

preparation

• Prepare the gelatin according to the package description. Usually the powder is simply mixed with boiling water and boiled for a few more minutes.

• Then fill the desired molds halfway with the gelatin. Then place them in the refrigerator to set the jelly. 
• In the meantime, wash the apples, peel them and cut them into fine slices.
• As soon as the jelly is set, insert the apple slices and sprinkle the chia seeds over them. Then you cover everything with another layer of gelatin. Put the dessert in the cold again so that the remaining gelatin also sets.
• Then you can serve and enjoy the jelly.

As you can see, the preparation is very easy and the result tastes great!