Health Benefits Of Carrots

A moderate consumption of carrots can help us regulate the circulation and lower blood pressure, so it is highly recommended for our heart health.

Carrots are healthy and tasty both raw and cooked. Thanks to its nutrients, there is much to be said for the health benefits of carrots. You have probably asked yourself why carrots are so good for us.

Nutritional value

Carrots are full of beta-carotene, which gives them their typical color. They also contain vitamins A, C, B1, B2, B3, B6, B9, C, E, choline and K, as well as minerals such as potassium, manganese, iron, phosphorus and calcium.

These vegetables are mostly made up of carbohydrates. At the same time, it is a good source of fiber that does not contain saturated fat or cholesterol.

One of the health benefits of carrots is that they are low in calories. It’s just 40 grams per 100 grams, all of which makes them a healthy food as part of a balanced diet.

Carrot Health Benefits

Health benefits of the carrot: antioxidants for our organism

Carrots are high in antioxidants, such as vitamin A. They are good for general health and reduce the risk of heart disease and cancer, such as colon, oral and lung cancer.

They also contain a phytonutrient called falcarinol, which is a powerful antioxidant.

One of the health benefits of the carrot is that it has a positive effect on our eyesight, especially at night. Their content of beta-carotenes and vitamin A supports the function of the retinal cells.

Attention!

The health benefits of carrots can not be denied, but if you eat too many, it can lead to so-called carrot jaundice.

This is noticeable on the palms of the hands, soles of the feet and other areas of the skin. They turn yellow or orange in color due to the high levels of carotene in the blood. To get rid of the problem, it is better to reduce the dose of these vitamins.

If you take overdoses of vitamin A over a long period of time, you may experience nausea, dizziness, vomiting and headache, among other things .

In severe cases , hypervitaminosis A can even occur. This is a serious condition that results from the accumulation of toxic amounts in the liver and must be treated by a doctor.

Carrot health benefits: controls blood circulation and lowers blood pressure

The carrot supports the regulation of the blood circulation in our organism and thus ensures that both the heart and the lungs receive sufficient nutrients to function efficiently.

It also reduces the risk of heart and vascular disease and helps lower blood pressure. This is possible thanks to a nutrient that dilates blood vessels.

Include carrots in your diet regularly to get all of these benefits!