Gluten-free Recipes With A Lot Of Carbohydrates
If you suffer from gluten intolerance, then you probably know how difficult it is to find recipes that meet your needs and at the same time do not contain gluten.
If the doctor diagnoses gluten intolerance, you usually have to make major changes to your diet. Figuring out how to substitute wheat to make gluten-free recipes is not that easy .
Because of this, foods high in carbohydrates can turn out to be good allies.
It is important that you know what you are consuming every day in order to maintain a healthy diet. This is especially true in the case of gluten intolerance and other special nutritional needs.
There are amazing gluten-free recipes that incorporate many of the elements and ingredients that we can find in any ordinary supermarket or store. By that we mean that you don’t have to change everything overnight.
Gluten intolerance and carbohydrates
One very important concept to keep in mind is carbohydrate. Despite their bad reputation, they are part of a chemical chain of substances that turn into energy.
There are many that you probably already know: sugar, calories, minerals. Problems arise when these are collected in the body and there is no way of getting rid of them.
Some of the problems, such as obesity, heart disease or anemia, can be directly attributed to excessive consumption of this substance. Of course, a lack of exercise also plays a fundamental role.
However, without carbohydrates, we would have no way of replenishing ourselves and our cells could not function. So if you read that carbohydrates are bad, don’t believe a word!
You now know part of what you eat and the importance of certain substances. Then it’s all about using your creativity and investing some time trying new, gluten-free recipes.
Discover gluten-free recipes for people who suffer from gluten intolerance
Why gluten intolerance?
Very easily. Much of the world uses wheat as a food staple. However, this ingredient is high in gluten and for people with intolerance it is torture to consume it.
Wheat is very often found in different presentations. It is in our daily bread and the biscuits that we like to dip into coffee.
Now imagine a world where everything you eat causes you pain and you just can’t find a worthy alternative that doesn’t contain gluten.
Gluten-free recipe with quinoa, apple and spices
This recipe is ideal for swapping out traditional cereals at breakfast . Give your organism a little taste and quality by trying this simple and practical recipe.
ingredients
- 1/2 cup quinoa (100 gr)
- 1 cup of water (250 ml)
- 2 spoons of cinnamon powder (30 gr)
- 1 spoon of brown sugar (15 gr)
- 1/2 cup nuts (75 gr)
- 1 diced apple
- 2 spoons of cranberries (40 gr)
preparation
- First, heat the water. Add quinoa when the water reaches boiling point. Then take the mixture off the stove and let it steep for 5 minutes.
- Then add the cinnamon, brown sugar, and nuts. Then mix everything well.
- Then dice the apple and add it to the mixture along with the cranberries.
Gluten-free recipe for macaroni with prawns and pesto
This is the proof that you can eat delicious and gluten-free at the same time. Undoubtedly, this is a culinary delicacy not to be overlooked!
ingredients
- 1 cup of gluten-free macaroni (200 gr)
- 250 grams of peeled prawns
- 1 cup of green beans (95 gr)
- 2 cups cherry tomato sauce (25 gr)
- 2 spoons of pesto (30 ml)
ingredients
- First, prepare the pasta as usual. Use a saucepan with water and salt for this. Add the pasta when the water is boiling.
- Before the noodles are cooked, however, add the prawns and green beans. Keep stirring and mixing everything.
- Then you put all the ingredients in a sieve and pour off the water.
- Finally, add the cherry tomato sauce over the pasta. Stir everything well again so that the ingredients mix evenly.
- You can eat them right away, or you can wait a few hours, then put them in the oven and add a little pesto.
