Peppermint Tea: For Headache And Stomach Ache

Both peppermint tea and peppermint oil can relieve headaches and general malaise. Mint tea aids digestion and reduces stomach pain.

A lukewarm mint tea can be an excellent remedy for headaches or stomach upsets. This herb is excellent for a healthy gastrointestinal tract and also helps with other everyday complaints.

There are many types of mint, with peppermint (Mentha x piperita) being the most popular and effective. That’s why it’s available in almost every grocery store or health food store.

Discover the benefits of this wonderful medicinal plant and enjoy a mint tea more often for the good of your health .

Peppermint has numerous therapeutic properties

Peppermint has been used in naturopathy for body and mind health since ancient times. Their aroma ensures a good mood, the essential oils contained have a relaxing and stimulating effect.

Then you will learn interesting facts about this versatile medicinal plant:

Peppermint for the gastrointestinal tract

Peppermint oil is an effective and safe treatment for irritable bowel syndrome (this has been confirmed in Medical News Today).
This herb can be taken as a tea or as capsules, which are available at pharmacies.
Peppermint improves digestion because it stimulates the formation of bile so that food can be better synthesized and absorbed in the intestine.
The active ingredients contained relieve stomach and intestinal complaints and work against flatulence.

Peppermint leaves or a few drops of peppermint oil can serve as a sugar substitute in various drinks. You can even try this with coffee!

Peppermint for headaches

The peppermint tea has a vasodilating effect and therefore helps to combat tension headaches that occur, for example, when tired. The tea is not quite as effective for migraines, which is why many prefer peppermint oil.

If you have a migraine, you can apply 2 drops of oil to the temples and massage them in in a circular motion. The blood circulation slows down and an improvement occurs immediately.
If your headache is accompanied by nausea and dizziness, make yourself a lukewarm mint tea to relieve the discomfort.

Peppermint for the respiratory system

Peppermint is rich in ascorbic acid, a substance that has an expectorant effect.
The menthol contained in this plant has a decongestant effect on the respiratory tract and in the case of a fever it is able to regulate the body temperature.
Peppermint leaves contain substances that control unpleasant coughs, which is why they are used in many medicines.

How is mint tea made for headache and stomach ache?

ingredients

1 tbsp peppermint
200 ml of water
1 teaspoon honey (natural)

preparation

If possible, use a clay teapot, as metal jugs can reduce the properties of the herbs when they are made.

Wash the peppermint leaves thoroughly. Bring the water to a boil, then add the leaves to allow their essential oils to gradually unfold.
Then simmer a little over a low heat.
Let stand on the stove for at least 20 minutes. Then let it steep for another 10 minutes. Filter and then sweeten with a little honey. Drink the tea lukewarm.

Contraindications

Children under 2 years of age, pregnant women or women who are breastfeeding should avoid taking menthol.
If you have stomach ulcers or biliary deposits, you should avoid consuming peppermint as it stimulates the production of bile.

Peppermint massages for headaches

In order to use all the positive properties of this medicinal herb in the event of headaches or exhaustion, it is always worthwhile to have peppermint oil in the house.

Use a damp cotton cloth that you have chilled in the refrigerator for a few minutes. Apply a few drops of oil to the temples and forehead and massage gently with the cool cloth.

This treatment is used for relaxation and helps alleviate the discomfort. Try it yourself!