4 Delicious Avocado Recipes

The avocado is characterized by valuable vitamins and healthy monosaturated fatty acids, which promote heart health and reduce bad cholesterol.

Avocados taste delicious and are very healthy! We have already reported several times about the benefits of this delicious fruit. Here we introduce you to  avocado recipes.

The avocado is characterized by valuable vitamins and healthy monounsaturated fatty acids, which promote heart health and reduce bad cholesterol.

Avocados are often referred to as  “green butter”  because they contain healthy fats that, in moderation, can also help you lose weight. Do you know what time of the day avocados are particularly recommended?

For breakfast as well as for dinner. That’s why we want you today  four delicious avocado recipes present,  which are good to eat excellent and are perfect in the morning or in the evening. Read on to learn more.

1. Avocado Recipes: Avocado and Banana Shake

ingredients

• 1 small, pureed avocado
• 1 banana
• a glass of oat milk (200 ml)
• 1 teaspoon honey (7.5 g)

preparation

• This shake is perfect to start the day with lots of energy. A natural cocktail with valuable vitamins and minerals that has a long filling effect. It’s quick and easy to prepare, and  you’ll be done with it in 5 minutes.

• First, the avocado is peeled and then mashed with a fork. Then peel the banana and add it to the blender with the avocado cream.
• Then there is the  oat milk,  which ensures a delicious taste. Chop all ingredients well until you get a homogeneous shake. You can then sweeten this shake with a teaspoon of honey – delicious and healthy! You will surely like it.

2. Avocado with bacon

ingredients

• half an avocado
• Juice of half a lemon
• 1 teaspoon pepper (4 g)
• 3 slices of bacon

preparation

• This recipe is delicious, healthy and nutritious too  . It is perfect for a quick dinner and can be combined with a vegetable soup, for example. This dish can be prepared in a few minutes – it may even be one of your favorite dishes!
• So that this dinner doesn’t get too high in calories,  we only use half an avocado. This provides your body with important proteins without consuming too many calories.
• Cut the avocado in half, then remove the peel. Then cut half the avocado into three pieces. The avocado pieces are then drizzled with  the lemon juice.
• Then season with a little pepper to achieve an even more intense taste.

• Finally, wrap each avocado piece with  a slice of bacon.  That tastes really delicious!

3. Avocado Recipes: Sandwich with avocado and strawberries

ingredients

• 2 rye bread slices
• 1/2 avocado
• 6 strawberries

preparation

• This recipe is also  easy, quick, delicious and very healthy  to start the day. First, the bread slices are toasted briefly. So they taste crispy and delicious.
• Then mash the avocado half with a fork to make a cream that spreads like butter on the bread.

• Then the strawberries  are washed well and cut in half.

• Breakfast is almost ready by then: Simply place the strawberries on the bread with the avocado cream. You can try it right away. This combination then tastes wonderful!

4. Avocado Recipes: Avocado with Whole Grain Rice

Ingredients for two

• 1 avocado
• 1/2 cup whole grain rice
• 2 cups of water (500 ml)
• Juice of half a lemon
• 2 teaspoons soy sauce (4g)
• 1 small tin of tuna (in brine)
• 1 pinch of white pepper

preparation

• This amount is perfect for  a light dinner,  and you can also have a soup. Half an avocado is then calculated for each person. This is an oriental recipe with an original taste. You should definitely try this recipe too!

• First, boil the rice in two cups of water. In the meantime, you can prepare the avocado. Cut into cubes  and then mix with the lemon juice.
• As soon as the rice is ready, arrange it on two plates and season with the soy sauce. Then put  the tuna on the rice,  if possible larger pieces (without brine or oil). Mix everything well.
• Finally, spread the avocado pieces with lemon on the rice. Then season with a little white pepper. An original dish, healthy and perfect for a light dinner. You will surely like it!

Images provided by:  Taste-Mcbell, Jhon G, Gourmet avocado