Puffiness Under The Eyes: 5 Tips

Puffiness under the eyes is usually perceived as very unattractive. Hence, there are numerous means to get rid of them. However, habits that are harmful to health should first of all be abandoned.

Puffiness under the eyes is usually perceived as very unsightly. Hence, there are numerous means to get rid of them. However, habits that are harmful to health should first of all be abandoned.

Natural healing methods, in particular, can be used effectively to reduce puffiness under the eyes . They are mostly visible in the morning and usually appear in the form of dark circles.

While there are differences from person to person, they are usually caused by bad habits. Insufficient sleep, stress and a poor diet play an essential role in this.

Why is there puffiness under the eyes?

The aesthetic problem of swelling persists throughout the day and gives the impression of tiredness and aging. In many cases, they can also be traced back to allergies, nasal congestion, respiratory infections, or fluid retention. So it is very important to treat it to reduce the swelling.

Other causes may include lack of sleep, genetic factors, side effects of certain drugs, and hormonal imbalances. To avoid and / or reduce the puffiness under the eyes, you can do the following:

• Sleep at least eight hours a day and control your stress level.
• Drink plenty of water to avoid fluid retention.
• Avoid caffeine and excessive salt. Salt causes more water to build up in the body than normal, which increases the swelling.

Next, we’ll introduce you to five natural remedies that can help get the problem under control.

Natural home remedies for puffiness under the eyes

1. Ice cubes

An effective way to do this is to put a towel with a few ice cubes over your eyes when you get up in the morning . Leave them there for at least ten minutes. This will cause the swelling to decrease.

2. Chamomile tea bags for puffiness under the eyes

Make chamomile tea and wait for it to cool. Then lie down with your eyes closed and place a tea bag on each eye for 5 minutes. This reduces the inflammation of the blood vessels and thus the swelling at the same time.

3. Dandelion extract

Dandelion is a natural drainage agent and is therefore particularly effective for fluid retention. If you are not already using one, we recommend that you take 20 drops of the extract three times a day. It prevents swelling from developing.

4. Potato poultice against puffiness under the eyes

Grated potatoes work wonders for reducing puffiness and dark circles. Put 1/2 tbsp grated potato on a gauze bandage and place another on top. Place this on each eye so that the swelling underneath is completely covered.

Lightly squeeze it to stir some liquid out of the potato and let it sit for 20 minutes.

5. Healthy lifestyle

Well-balanced eating habits and daily exercise are the basis of good health. An appropriate way of life therefore also influences the development of puffiness under the eyes.

Fruits such as strawberries, tangerines or kiwi fruit are particularly helpful in case of fluid retention in the body. We also recommend eating spinach, carrots and aubergines.

Foods such as red meat, which are high in iron, should also be eaten once or twice a week. If you are on a vegetarian diet, lentils and spinach or other iron-containing substitutes are also suitable.

At the same time, you should exercise for at least 30 minutes a day to prevent any kind of health problem. This also stimulates the blood flow in the face. Yoga is an ideal way to stimulate breathing, which also makes your skin look much fresher.