Prepare Amniotic Fluid: 5 Simple Recipes
Flavored water or amniotic fluid is excellent for drinking enough and having a healthy variety. Today we have delicious and very simple recipes for you.
Amniotic fluid with fresh summer fruit is an excellent alternative to water and helps you meet your fluid needs even on hot days. You know that having enough water is very important to physical and mental health. These delicious refreshments will make it easier for you to drink at least 2 liters a day.
Many do not like the taste of pure water. In this case, too, today’s recipes are ideal. The preparation is very easy and you only need a few ingredients. Amniotic fluid is a healthy trend that you too can benefit from!
5 recipes for delicious amniotic fluid
Another advantage is that there are countless possible combinations and you will never get bored! You can prepare different recipes every day that also provide you with various vital substances. Your organism will benefit from the vitamins, minerals and antioxidants. Try these recipes!
1. Amniotic fluid with raspberries and mint
ingredients
- 1 cup of raspberries (200 g)
- 2 cups of water (500 ml)
- Mint (to taste)
preparation
- Bring the water to the boil, pour them over the raspberries and mint in a water jug and then let the drink cool.
- After a while, you can put it in the refrigerator.
- Drink 2 to 3 glasses of it daily.
2. Amniotic fluid with oranges and blackberries: delicious and healthy!
This drink provides you with enough fluids and strengthens your immune system. Oranges and blackberries contain a lot of vitamin C and improve your immune system. This refreshing drink also improves digestion as it also provides fiber.
ingredients
- 2 oranges
- 1 cup blackberries (200 g)
- 2 cups of water (500 ml)
preparation
- First, cut the oranges into slices and wash the blackberries.
- Then bring the water to a boil and pour it over the fruit.
- As soon as the drink is just lukewarm, you can put it in the refrigerator.
- Drink 2 to 3 glasses of it daily.
3. Refreshing drink with blueberries or currants and lemon
With this refreshing amniotic fluid you can prevent urinary tract infections and improve digestion at the same time. It provides important antioxidants and works against oxidative stress. At the same time you strengthen your immune system.
ingredients
- 1 cup blueberries (or currants) (200 g)
- 3 lemons (organic quality)
- 3 cups of water (750 ml)
- Ice cubes (to taste)
preparation
- Wash the fruits well and pour them into a water jug.
- Then wash the lemons, cut them into slices and add them.
- Then fill the pitcher with water and let the drink sit for at least two hours to get more intense.
- Then you can add ice cubes as you like.
- Drink 3 to 4 glasses of it daily.
4. Amniotic fluid with oranges and kiwis
This recipe is delicious and very healthy too. It is particularly characterized by a lot of vitamin C. This not only improves your immune system, but also regulates kidney functions and drains fluids stored in the tissue. In addition, this drink will fill you up and satisfy cravings.
ingredients
- 2 oranges (organic quality)
- 3 peeled kiwi fruit
- 3 cups of water (750 ml)
preparation
- Wash and slice the oranges without peeling them.
- Then peel and cut the kiwis.
- Put everything in a glass jug and fill it with water.
- Let this drink sit in the refrigerator for 2 hours.
- Drink 3 to 4 glasses of it daily.
5. Drink with watermelon and coconut water
The combination of watermelon and coconut water is very refreshing. You can enjoy this drink on hot summer days. Or you can incorporate it into your diet regularly to get enough fluids.
ingredients
- 1 cup watermelon cubes (200 g)
- 3 cups coconut water (750 ml)
- Juice of half a lemon
preparation
- Peel the watermelon and cut it into pieces.
- Put this in a glass jug along with the coconut water.
- Let the drink stand for about 2 hours and then add the lemon juice.
- Serve with ice if you wish and enjoy!
You now know how to make refreshing amniotic fluid. We recommend that you use it to replace unhealthy sugared soft drinks! In this way, provide your body with sufficient fluids and additional nutrients.
