Arthritis Of The Hand: 5 Tips To Prevent It

Arthritis is an inflammatory joint disease. It causes pain and discomfort in the joints. The fingers and wrists are particularly affected. Here’s some advice to help prevent this from happening.

There are quite preventive measures that can be taken against arthritis in the hands. Appropriate controls can lead to an early diagnosis. As a result, those affected are then aware in advance of the risk of developing this disease. Appropriate medical treatment can also be provided as soon as possible after an early diagnosis.

Especially at a time when the disease is not yet showing any typical symptoms, those affected have the opportunity to follow some practical and effective advice. That’s why we’re giving you some tips in this article. You can use these to prevent arthritis of the hand.

Arthritis or inflammation of the joints

Arthritis is a disease that is characterized by acute or chronic inflammation of the joints. Symptoms often include joint pain, stiffness, and deformation. This disease encompasses a wide variety of rheumatic diseases and conditions. The most common of these are:

• Osteoarthritis : Characterized by progressive changes in the structure of the cartilage and bone.
• Osteoarthritis : degenerative joint disease.
• Rheumatoid arthritis or ankylosing spondylitis : autoimmune diseases.
• Gout : from an accumulation of uric acid.
• Septic arthritis : As a result of infection.
• Juvenile idiopathic arthritis : From unknown cause.

Arthritis in the hands

Arthritis in the hands can affect the joints between the 29 bones of your hands and wrists. And the pain caused in these parts of the body often prevents those affected from doing many of their daily activities.

The most common forms in this case are osteoarthritis, post-traumatic arthritis, and rheumatoid arthritis. Here are some tips on how to prevent arthritis. Also to alleviate the symptoms if you are already suffering from it.

Tips for preventing arthritis in the hands

1. Bromelain, a natural anti-inflammatory agent

Bromelain (also bromelin) is the name for two enzymes with proteolytic effects. They are obtained from the fruit or the stem of the pineapple plant. It is characterized by its anti-inflammatory properties. It also improves the flow properties of the blood and it has an immune-boosting effect.

For these reasons, bromelain is effective in preventing and relieving rheumatoid arthritis. Research has shown that it can help reduce inflammation significantly.

So you can take bromelain as a dietary supplement to prevent arthritis in your hands. It can also be used to alleviate existing symptoms if the disease is already causing pain and inflammation. This will help you avoid the risk of the possible side effects of anti-inflammatory drugs.

2. Garlic for arthritis prevention

Garlic is an ancient remedy. Above all, it is known for its positive effects on the heart and circulation. But beyond that, its sulfur compounds have been shown to have very effective anti-inflammatory properties.

To get the most out of the effects of these sulfur compounds, you need to eat the garlic raw. You can either chew it directly or chop it up beforehand and take it in the form of a vinaigrette, as a vegetable juice or as a gazpacho. You can also buy garlic oil capsules.

3. Heat applications

In acute inflammation, e.g. B. from an injury, you can apply cold. Because this leads to relief. It can also help reduce the chance of bruising. But if the inflammation is chronic, the application of heat usually makes more sense. However, everyone can try out whether the cold or the heat helps them more.

How can you use heat as an application?

• Through a massage with vegetable oil (for example olive, almond or sesame oil).

• With an electric blanket.
• A hot water bottle is also useful.
• You can also wear thermal gloves.
• Soak your hands in hot water for at least 10 minutes.

4. Exercises to prevent arthritis in the hands

Arthritis in the hands is characterized by pain, swelling, and stiffness. In many cases, one of the major contributors to the development of the discomfort is excessive use of the computer and mouse. Therefore, you should take precautions in good time.

If you spend a lot of time on the computer and with the keyboard, the following tip is definitely good for you: You should get into the habit of taking a short break every half hour. Then you can move your hands, fingers, and wrists around and massage them a little. You can also do the same thing in the morning and in the evening before bed.

5. Beware of fats and more fiber

The best way to prevent arthritis is through diet. And with that in mind, studies have shown the importance of increasing your consumption of the following foods:

• Raw or lightly cooked vegetables
• legumes
• Turmeric and ginger
• Seasonal fruits
• Probiotic yogurt
• Food supplements with, for example, vitamin D, cod liver oil and multivitamins. However, you should only take these after consulting your doctor.

By following these tips, you can help prevent hand arthritis. Especially if you have a tendency to this disease, or if you are in the early stages.