Ginger, Honey And Lemon For A Good Immune System

Ginger helps with the removal of harmful substances and regulates body temperature. Honey has an antiseptic effect and lemon is rich in vitamins and antioxidants.

The combination of ginger, honey and lemon is excellent for a good immune system.

Fans of the syrup recommended in this post say to drink it every day on an empty stomach. In this way, you can benefit from all the health-promoting properties in just a few days.

Read on to learn more about it.

A good immune system offers important protection against various diseases that can be caused by viruses, bacteria or fungi.

As a precaution through a well-functioning immune system, we recommend a simple syrup made from ginger, lemon and honey, which is said to have an excellent effect.

How can you strengthen a good immune system with ginger, honey and lemon?

The most common symptoms of a weakened immune system are common colds, sore throats and colds. 

If your defenses are weakened, viral or bacterial diseases are more common – but this can easily be prevented.

We recommend a home remedy made from ginger, honey and lemon to protect your organism from pathogens and to develop a good immune system.

These three natural treasures have excellent active ingredients that you could potentially benefit from.

Effectiveness of lemon, honey and ginger

The lemon has a strong antioxidant, bactericidal, cleansing effect and also provides the organism with vitamins.

Honey also has excellent health-promoting properties: it has an antiseptic effect and protects against viruses and bacteria (especially in the throat area).

Ginger also has numerous healing effects: It helps with various diseases and with the elimination of harmful substances, open your nose, regulate body temperature and also has an expectorant effect.

With this home remedy you can help prevent various diseases by maintaining a good immune system.

It is taken every day on an empty stomach.

For the preparation you need a slice of fresh ginger, a spoon of honey and the juice of a lemon.

For an even more intense effect, it is recommended to use the peel as well, but it should definitely be untreated. You will also need four cups of water.

First, chop everything up in the blender and process into juice.

Then take a spoonful of this syrup on an empty stomach and store the rest in a sealable bottle in the refrigerator.

Tea made from two slices of ginger, boiled briefly in a cup of water, is also excellent. This is then mixed with the juice of a lemon and a spoon of honey.

You can also just mix a couple of slices of ginger, a couple of lemon wedges and a spoonful of honey in a sealable jar. 

You can take a spoonful of this remedy if you feel weak or sick. You can keep this remedy in the refrigerator (always tightly closed) for about three months.

More tips for a good immune system

In addition to the recommended remedies with ginger, honey, and lemon, it may be necessary to change various living and eating habits to achieve a strong, resilient immune system.

More proteins

A balanced diet promotes a healthy immune system by producing more white blood cells.

The proteins can be of animal or vegetable origin, with vegetable proteins being healthier. The best sources of protein are whole grains, green leafy vegetables, avocado, meat, eggs, and dairy products.

Consume healthy fats

Not all fats are harmful to the body. You should eat more unsaturated fat and try to reduce the saturated fat.

You can use it to prevent heart problems, high cholesterol or high blood pressure, for example. Recommended sources of fat are corn, seeds, soy and sesame.

Reduce carbohydrates

Whole grains are recommended to make enough white blood cells. However, carbohydrates from refined flours (white flour) should be avoided, as otherwise more T-lymphocytes are produced, which has a negative effect on the immune system.

Food that strengthens the immune system

In addition to ginger, honey, and lemon, you should also include raw garlic, almonds, kale, white beans, blueberries, raspberries, mushrooms, Greek yogurt, and green tea in your daily diet.

More antioxidants

Antioxidants are found in various foods and have the ability to remove pollutants and repair cell damage caused by viruses or bacteria.

The best antioxidants include vitamins C and E, beta-carotene, selenium, and zinc. These can be found in carrots, beetroot, tomatoes, corn, peppers, broccoli, oranges, strawberries, nuts, papaya, sunflower seeds, oysters, spinach, and seafood.