5 Teas That Cleanse The Liver

A cup of dandelion tea after eating is good for digestion. It also cleanses the liver and improves its functions.

The liver is one of the organs that are essential for our bodily functions, as it removes toxins, viruses and other substances that are harmful to health. In this article we introduce you to 5 liver cleansing teas.

There are times when the liver is overloaded and needs cleaning. Liver cleansing teas are a great natural way to regenerate the liver. Read on to find out more.

In naturopathy, the first step towards healing is often a body detox. In this way you can then achieve a healthy balance.

To avoid liver disease, one should then do a cleansing regimen once or twice a month. Here can  natural remedies then be very helpful. It is definitely worth a try!

When does a liver cleanse make sense?

When the liver is overloaded with toxins or inflamed, it can not function properly. Then the following symptoms appear:

• Heaviness
• Loss of appetite
• The food doesn’t get. It leads to nausea and malaise.
• diarrhea
• A fever may occur. This is an important clue that signals to us that something is not working in our body, mostly because there is inflammation.
• Flatulence
• a headache
• Pain in the liver area (the liver is just below the diaphragm, on the right side).
• skin rash
• Bad breath

If you’ve been experiencing any of these symptoms lately, consider consuming liver cleansing teas. They naturally help your body improve the functioning of the liver.

Natural liver cleansing teas

1. Artichoke tea

Artichokes help the body clear out toxins as well as  treat liver diseases. This tea is rich in folic acid, vitamins, magnesium, phosphorus, calcium, iron, potassium, zinc and fiber.

Artichoke is a very healthy vegetable. To cleanse your liver, you should have artichoke tea every 15 days in the morning (for 5 days). In this way, you will then regularly detoxify your liver.

preparation

• Put two dried artichoke leaves in a cup of hot water.

• Boil the mixture and then let the tea steep for 15 minutes.
• Then drink the tea slowly. If you have liver disease, you can drink this tea up to three times a day.

2. Milk thistle tea

The secret of the milk thistle lies in its seed. This contains silymarin, a flavonoid that has an antioxidant effect. It also helps to rebuild the liver, promotes the digestion of fatty acids and also inhibits the absorption of toxic substances in the liver cells.

Milk thistle seeds can be found in every well-stocked natural and health food store. They are among the best-selling natural remedies.

However, silymarin is not particularly soluble in water. Experts therefore advise taking milk thistle capsules.

preparation

• For a tea made from milk thistle seeds, grind a teaspoon of seeds in a mortar.
• Then put them in a cup of boiling water and let the tea steep for 20 minutes.

3. sage tea

Sage tea is ideal for eliminating toxins and also for relieving liver problems.

Sage is easy to find in nature. You can also get fresh or dried sage in the pharmacy, health food store or at the market. It is best to drink this tea after meals.

preparation

• Add 4 grams of sage leaves or flowers to a cup of boiling water.
• Then let the tea steep for 15 minutes.

4. Dandelion tea

Dandelion tea stimulates and improves liver functions. It’s best to drink the tea in the afternoon or after every meal.

preparation

• Boil a spoonful of dandelion flowers or leaves in a cup of water.
• Then let the tea steep for 10 minutes.

5. Boldo bush tea

Boldo shrub tea has digestive properties. It protects the stomach, intestines and especially the liver. You can find Boldo in natural and health food stores, for example.

preparation

• Add a spoonful of boldo leaves to a cup of boiling water.
• Then let the tea steep for 10 minutes and drink the tea after each meal.