Home Remedies That Can Help Detoxify The Body And Strengthen The Heart

Poor diet and lack of exercise lead to slow poisoning of the organism, which can lead to chronic diseases in the medium and long term.

Those who want a healthy heart should also follow a healthy lifestyle. This includes a balanced diet and regular exercise. Unfortunately, many are unaware of the importance of good lifestyle habits – not just to keep the heart but the  body healthy.

Poor nutrition and lack of exercise lead to slow poisoning of the organism, which can lead to chronic diseases in the medium and long term.

For this reason, cleaning home remedies are recommended, which help to expel harmful substances from the body and to protect the vital organs (this also includes the cardiovascular system).

Today we recommend you an interesting recipe with  only two ingredients that has a strong antioxidant effect. Read on to learn more about it.

Natural remedies with lemon and cayenne pepper

The combination of natural ingredients like lemon and cayenne pepper is excellent for creating a detoxifying drink that is able to remove pollutants from the body that build up in the blood and various organs.

Lemon is known for its base-forming properties, which help regulate the pH level. It also  has cleansing and decongestant properties  that help protect the body from infections and other health ailments.

Cayenne pepper relieves pain and inflammation  and can therefore be very helpful for various ailments and inflammatory processes in the organism.

So that you can convince yourself of the effectiveness of this home remedy, we will then describe the various advantages of both ingredients in more detail.

Benefits of lemon

Lemon not only contains valuable antioxidants and fiber, it also has an alkaline effect – as already mentioned – and therefore reduces the acidity in the body, which can be responsible for various mild, but also chronic diseases.

The nutrients of this citrus fruit promote the balance of cell metabolism,  which at the same time supports fat loss and the regulation of cholesterol and triglyceride levels.

The potassium and magnesium contained in lemon  help normalize blood pressure.  This can reduce the risk of a heart attack or stroke.

In addition, the lemon contains a significant amount of bioflavonoids. These are substances that strengthen blood vessels and protect the heart.

Benefits of Cayenne Pepper

This spice is used in the preparation of a wide variety of recipes. But cayenne pepper also has a special place in alternative medicine.

The active ingredient capsaicin it contains, which gives this spice its typical sharpness, promotes cardiovascular health.

Capsaicin stimulates blood flow and  prevents blood clots and thrombosis,  which can be responsible for more serious heart problems.

The active ingredients in cayenne pepper nourish the cells and the arteries, veins and capillaries, which facilitates blood flow.

In addition  , cayenne pepper can reduce blood pressure,  which also promotes the work of the heart and blood flow throughout the body.

Home remedy that detoxifies the body and strengthens the heart

You may have these two ingredients in your kitchen.

The preparation of this home remedy is very simple. However, it is important to take this daily in order to benefit from all the advantages.

ingredients

• 1 lemon
• 1 teaspoon cayenne pepper (5 g)
• 1/2 glass of water (100 ml)

preparation

• Bring the water to the boil and then let it cool down a little.
• Then add the lemon juice and the cayenne pepper and stir everything well.

Ingestion

• This drink is then consumed immediately after preparation, preferably in the morning on an empty stomach.
• Since it has a detoxifying effect, it is advisable  to drink the mixed drink every day for a month.
• You can repeat this regimen three times a year to keep your body fit.

Contraindications

People who take blood-thinning medicines (such as aspirin, coumadin, and warfarin) should not take this home remedy.

The cayenne pepper can cause allergies in some people, especially in those who are also allergic to avocado, banana, chestnut or kiwi.

Under no circumstances should you take more than the recommended amount, as capsaicin can cause liver and kidney damage in excess .