Healthy Juices For High Cholesterol Levels

Even if no symptoms are felt, high cholesterol levels can lead to more serious problems. The pineapple is high in fiber and can therefore help eliminate bad cholesterol (LDL).

Increased cholesterol levels can now be found in every second adult. Statistics underscore this worrying “epidemic” that is quietly spreading.  Unfortunately, we usually don’t pay enough attention to it.

It doesn’t hurt, you don’t notice it, but little by little, excess fat builds up in our arteries and makes them hard. This can lead to arteriosclerosis  or strokes. We could avoid these in a number of ways if we paid a little more attention to our diet and lifestyle.

The doctor is responsible for making an appropriate diagnosis after the examination. It also measures good cholesterol (HDL) and bad cholesterol (HDL) levels.  It is important that we change our diet to regulate cholesterol levels.

Because even if cholesterol is a necessary body fat, excess can not only be dangerous but sometimes also fatal. Therefore we have to take this disease seriously and correct our diet.

Then  you will find some healthy recipes and tips that can help against high cholesterol and reduce triglycerides in the blood. You should consume the mentioned fruit juices every day, because they provide our body with many natural nutrients. 

What can I do about high cholesterol levels?

What can i eat?

Nutritionists recommend eating at least 15 to 30 grams of fiber per day. This is especially true in the form of soluble fiber, so that fat and sugar can be absorbed more slowly and cholesterol can be regulated. The following foods are particularly recommended:

• legumes
• oats
• Barley,
• Fruits like bananas, apples, strawberries etc. 

Also, remember that you should especially consume healthy fats from blue fish, olive oil, and dried fruits such as nuts.

What am I not allowed to eat?

If possible, avoid saturated fats and manufactured foods, such as:

• Red meat
• Sausages and cold cuts
• Dairy products
• Fried
• Alcohol and
• Sweets

The consumption of fruits should be balanced, but do not overdo it, because the fructose they contain plays a major role in the formation of triglycerides.

Beetroot juice and red fruits

In order to lower high cholesterol levels, we undoubtedly need fruits and vegetables.  Juices and shakes made from beetroot and red fruits are highly recommended. Strawberries are also very effective and also contain a large amount of antioxidants.

ingredients

• 1 beetroot
• 1/2 cup strawberries
• 1 handful of blueberries
• Juice from two oranges
• 1 spoon of oat bran

preparation

1. Clean  the blueberries, strawberries, and beets first.
2. Then cut everything into small pieces and then puree the fruits in a stand or hand blender. Then add the oat bran and orange juice.
3. Keep mixing the ingredients until you get a fine drink in which no bits are visible.
4. It is recommended that you drink this juice  on an empty stomach in the morning,  preferably daily. That way, you can lower your cholesterol levels.

Artichoke juice

Artichokes are extremely rich in medicinal ingredients. They are also excellent against too much cholesterol in the blood, protect our heart and regulate blood pressure.

ingredients

• 1 steamed  artichoke heart (use the tenderest leaves in the core of the artichoke)
• 2 celery stalks
• 1/2 crushed clove of garlic
• 1/2 glass of water

preparation

1. Blend all of the ingredients, including the water, in a stand or hand blender until everything is well pureed.
2. You can drink this artichoke juice  up to twice a day, for example in the morning and in the evening. Without a doubt, this is the best juice for fighting high cholesterol and regulating blood pressure.

Pineapple Lemon Juice

Pineapples are also highly recommended for high cholesterol levels. This exotic fruit is characterized by numerous health-promoting properties. When we combine them with lemon, we get a refreshing juice that makes an important contribution to our health. This delicious juice is also a delicious party drink!

ingredients

• 800 g pineapple, cleaned and sliced
• Juice of three lemons
• some powdered clove
• 1/2 teaspoon of cinnamon
• 2 liters of water

preparation

1. Puree the pineapple  with half a glass of water in a blender or with the hand blender.
2. We mix the rest of the water with the lemon juice and the spices.
3. Then we stir all the ingredients until there are no more pieces.
4. Now we let the juice rest in the refrigerator for a few hours. 
5. You can enjoy this refreshing juice after a meal, for example. Or, as already mentioned, serve as a cocktail at a party. It helps eliminate toxins and digest heavy foods. In addition, this juice can lower the cholesterol level.

We advise you to consume these juices regularly. If you also  eat healthily and exercise daily, you are not only doing something good for your health, but your quality of life will also improve.