Health Effects Of Bad Posture

We should be aware of always adopting a correct posture. When sitting, the feet should be on the floor and the legs should not be crossed to avoid circulatory disorders.

Our posture is not only important for appearance and appearance, it also plays an important role in health. In a bad posture  serious problems may occur that may limit the quality of life significantly for non-compliance.

It is important to improve and adopt the various postures in everyday life in order to  prevent injuries, discomfort or strains.

The problem is that we are often completely unaware that our attitudes are bad and harmful. Today we explain to you the consequences of bad posture .

Lower back pain

Lower back pain is common after long periods of sitting with your back bent or standing for long periods with your hips unstable .

However, they can also arise when excessive weight is lifted, which puts pressure on certain parts of the body.

This pain can radiate to the buttocks and legs.

Pain in the middle of the back

This type of pain is more likely to occur when we sit for a long time with the back bent sharply, pulling our shoulders forward, or when we push the abdomen sharply forward while standing.

Most of the time, these pains appear in the middle of the back. Standing for long periods of time can also be responsible for this.

Neck or trapezius pain

This pain occurs when the joints in the last cervical vertebrae are subjected to strong pressure. This happens, for example, when looking straight ahead for a long time.

In the case of strains, strong pressure can also be exerted on the neck.

Pulling muscles are often caused by excessive or incorrect movements, but  they can also be caused by  stress  .

Big belly

Poor posture can result in a drooping stomach, with the abdominal muscles weakening. This often happens when you  bend your spine forward.

Risk of injury

Poor posture increases the risk of injury with every movement because the weight is not properly distributed.

Correct posture

In order to rule out the risks mentioned, it is important to learn when and how to pay attention to correct posture.

To clear any doubts, you will find various recommendations afterwards:

• When sitting : Your back should be straight, your shoulders pulled back slightly, the soles of your feet stable on the floor. Avoid crossing your legs, as this will reduce blood flow and make the legs swell, heavier, and cause varicose veins.
• When standing : Keep your chest straight and your stomach pulled in as the abdominal muscles stabilize the upper body. Keep your knees slightly bent and keep your weight balanced on both legs.

• When walking : Keep your head and neck as straight as possible and avoid looking at the ground as this can cause severe neck pain.

The type of occurrence also plays an important role. Put your heel on first, then your toe.

• When running : The elbows are bent (90º) to keep arm movement in step with leg movement. Avoid kicking your heels heavily, as this can cause injury.
• When sleeping : The sleeping position for a restful night’s sleep without tension is the side position with legs drawn in (fetal position). So the spine is in the correct position.

This posture not only promotes a good night’s sleep, but also prevents annoying snoring.