6 Natural Remedies That Calm Your Nerves
Before you resort to medicines that can cause unwanted side effects, we recommend that you try various natural remedies to calm your nerves and find relaxation. Talk to your doctor about them too.
The modern lifestyle leads to complex situations that not everyone knows how to control. This leads to constant stress and irritation. But how can we calm our nerves?
Problems with family, too much work or financial problems are just a few examples of situations that provoke strong emotional tension and put a lot of stress on the nerves.
Nervousness and stress lead to physical and mental restlessness, sweating, racing heart and other unpleasant symptoms. These also increase if the situation is not brought under control.
Calm your nerves with natural remedies
1. Linden blossom tea
Linden blossom tea is one of the best natural remedies that can calm nerves and relieve stress.
This plant is said to have relaxing properties and to promote the balance of the nervous system and physical tension.
ingredients
- 1 tablespoon linden blossom (10 g)
- 1 cup of water (250 ml)
preparation
- First bring the water to a boil and use it to scald the linden blossoms.
- Then let it steep for 10 minutes, strain and drink.
- You can drink up to two cups of it a day.
2. Valerian tea
Valerian has long been used to relax the nervous system.
The active ingredients it contains relieve stress, help control nervousness and at the same time promote sleep.
ingredients
- 1 teaspoon valerian (5 g)
- 1 cup of water (250 ml)
preparation
- First scald the valerian with boiling water and let it steep for 5 to 10 minutes.
- Then sift and drink slowly.
- You can have two to three cups a day.
3. Salad infusion
Both the salad itself and a salad infusion are very useful because they can calm the nerves and improve the quality of sleep.
These vegetables contain calming and sleep-inducing ingredients and are therefore perfect for anyone who is constantly irritated and stressed.
ingredients
- 6 fresh lettuce leaves
- 1 liter of water
preparation
- First put the lettuce leaves in the water and simmer for 5 minutes at a low temperature.
- Then remove the lettuce and let the water cool down a bit. Drink 3 cups of it daily.
4. Marjoram
Marjoram tea is also perfect for relieving nervousness and headaches caused by emotional imbalance.
This can be used to control fear. In addition, sleep is promoted and the appetite is also stimulated. Marjoram is therefore also recommended for those with poor appetite.
ingredients
- 1 tablespoon of fresh marjoram (10 g)
- 1 cup of water (250 ml)
preparation
- First scald the Maojran with the boiling water and let it steep for 15 minutes.
- Then strain and drink at the first signs of nervousness.
5. Green tea
Green tea is one of the healthiest drinks and is also very helpful for nervousness and stress.
It contains an essential amino acid called L-theanine, which stabilizes the heart rate and blood pressure. At the same time, it reduces tension and improves concentration.
ingredients
- 1 teaspoon green tea (5 g)
- 1 cup of water (250 ml)
preparation
- First pour boiling water over the green tea and let it steep for 10 minutes.
- Then strain and drink a maximum of two cups a day.
6. Lavender
The wonderful aroma of lavender is said to have a very relaxing effect and helps with stress, anxiety and nervousness.
Lavender is also a natural anxiolytic that relieves tension and soothes the nervous system.
ingredients
- 2 tablespoons of dried lavender (20 g)
- 1 liter of water
- Lemon juice (optional)
preparation
- First bring the water to the boil and use it to scald the lavender.
- Then let it steep for 10 to 15 minutes and, if desired, add a splash of lemon juice.
- Drink 2 to 3 cups of it daily.
Are your nerves tense? Then try one of these home remedies, you will find that they can help you relax your body and mind more easily.
