Useful Home Remedies With Avocado

• Vitamin K: 25% of the recommended daily value (RDA)
• Folic acid: 20% of the RDA
• Vitamin C: 17% of the RDA
• Vitamin B5: 14% of the RDA
• Potassium: 14% of the RDA
• Vitamin B6: 13% of the RDA
• Vitamin E: 10% of the RDA

In addition, these fruits also provide small amounts of magnesium, manganese, copper, iron, zinc, phosphate, vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

They contain around 221 calories per 100 g, 23.5 g fat (mainly unsaturated fatty acids), 6.7 g fiber, 1.9 g protein and 0.4 g carbohydrates.

So it’s a very nutritious, low-carbohydrate fruit.

Positive properties of the avocado

Avocados are high in vitamin E, which is important for heart health. They also provide important unsaturated fats that support a balanced cholesterol level. So they protect the blood vessels and improve blood circulation. 

In addition, the vital substances in avocados improve cell metabolism. They also work against free radicals and also help in the fight against parasites.

The vitamins A, B6 and folic acid contained in it are also beneficial for patients with rheumatoid arthritis and diabetes.

Avocados also have a positive effect on gas formation, improve eyesight, reduce bleeding gums, strengthen bones and relieve symptoms of flu, common colds and diarrhea.

This tree fruit is also recommended for constipation. It also helps with headaches, delays skin aging and improves the appearance of the skin.

Useful home remedies with avocado

Avocado home remedies for head lice

We’ll introduce you to a home remedy with which you can get rid of unpleasant head lice. This is quite simple:

ingredients

• Peel 5 whole avocados
• 1 tablespoon of rue (15 g)
• 1 cup of water (250 ml)

preparation

• Put the bowl and water in a saucepan.
• Then cook everything on low heat for 15 minutes.
• Then let the home remedy cool down.
• Once it’s a comfortable temperature, rub the mixture onto your scalp. Then wrap your head in a towel and let the product sit for half an hour.
• Then rinse with plenty of water and comb the hair with a nit comb.

Home remedies with avocado against parasites

As mentioned earlier, the peel of the avocado has excellent antibiotic properties. It is therefore also very useful against intestinal worms.

ingredients

• Zest of 1 avocado
• 1 cup of water (250 ml)

preparation

• Boil the bowl in water for 10 minutes, then let the liquid cool.
• Then drink this home remedy on an empty stomach.

Avocado home remedies to treat stretch marks

Stretch marks often appear after childbirth or when there are significant weight fluctuations. You cannot get rid of these with the home remedies that we recommend afterwards, but you can improve the complexion.

ingredients

• 1/2 avocado
• 1 teaspoon lemon juice (5 ml)
• 1 tbsp honey (25 g)

preparation

• Mix all of the ingredients.

use

• Thoroughly clean the affected area and apply the mixture.
• Massage it in with circular movements and let it work for half an hour.
• Then wash off with warm water and apply moisturizer. After a short time you will notice changes.

Avocado home remedies for diarrhea

In the case of diarrhea, diets and sufficient water are essential. In addition, the following home remedies can help you:

ingredients

• 1 tablespoon of roasted avocado seeds
• 1 cup of warm water (250 ml)

preparation

• Wash and roast the avocado seed.
• Then pulverize the core and mix 1 tablespoon of it with water.
• Drink a glass of it three times a day.

As you can see, avocados are very versatile. You too can benefit from it!