9 Health-promoting Properties Of Bananas
Even though bananas are high in sugar, they can help you lose weight as they reduce the desire for sweets and thus prevent other high-calorie foods from being consumed.
The bananas are one of the most widely consumed fruits. They also taste delicious! They can be distorted on their own. But, also processed in a recipe.
It used to be thought that bananas should only be eaten every now and then. Because of your sugar content and calories.
Studies have found it to be a nutritious food. Thus, it is recommended for diets.
Bananas are high in potassium and pectin. A fiber that helps digestion. They are also high in magnesium, vitamins C and B6. Thus, the immune system and health is strengthened.
You can benefit from the healthy banana every day. Therefore, there is no need to doubt it! We give you 9 benefits that this fruit provides.
1. Bananas against depressive mood
Bananas contain tryptophan. This is converted into serotonin. Therefore, it has a relaxing effect on the body.
Also, it improves the mood. Thus, they ensure feelings of happiness!
In addition, they give a lot of energy. They also help with exhaustion and tiredness. These are common with depressed mood.
2. Relieves constipation
Fiber is very important. In short, they improve bowel function and digestion.
As already mentioned, they contain valuable fiber. These are ideal for constipation. The bowel function is also supported.
Therefore, eating a banana 20 to 30 minutes after each meal is great.
3. Protect the heart
Potassium is also very important for the heart. In short, it is an essential electrolyte. Thus, the electricity is held in the body. That’s why bananas can also protect the heart.
High levels of potassium and low levels of sodium reduce the risk of cardiovascular disease. It also helps reduce high blood pressure. As well as, blood circulation is also improved.
4. Helps you lose weight
Bananas are relatively high in calories. Even so, they can be beneficial in a diet.
It is estimated that they contain up to 10% of the daily amount of fiber. Therefore, digestion is improved. In addition, the vitamin B6 it contains protects against type 2 diabetes and obesity.
With them you can satisfy the desire for sweets. This will prevent you from eating a lot of high-calorie and fatty foods.
5. Can be cancer prevention
Bananas are rich in antioxidant compounds. Therefore, regular consumption can help prevent kidney cancer.
Fruits and vegetables in general are recommended for cancer prevention. However, additional benefits have been identified.
6. Against stomach ulcers
Bananas are recommended for stomach problems. This is due to the soft texture.
They form a protective layer in the stomach. This prevents irritation from excess acid.
7. Good against excess acid
A banana after a large meal can help prevent discomfort in the mouth and throat. These are triggered by acids.
This fruit acts like a light antacid. It neutralizes acid. Also, it relaxes the digestive system.
8. Calms the nerves
Bananas are high in vitamin B. A nutrient that is important for the nervous system.
Thanks to the relaxing and filling effect, stress is reduced. Also, irritability or bad mood is improved.
In addition, the banana supplies the body with natural carbohydrates. That improves brain functions.
9. Better eyesight
Carrots are known for their eye health benefits. Also, bananas are important for eyesight.
They contain vitamin A. As a result, this is very important for the eyes.
It also prevents macular degeneration. As well as other fruits. With this condition, vision is blurred. Often it also leads to blindness of the person concerned.
Enjoy these delicious fruits!
It’s easy to incorporate bananas into your diet. They taste delicious. Also, they are healthy.
But don’t overdo it. Because too much of a good thing is not recommended. With this, the body takes in too many calories. Bananas also have a laxative effect.
