5 Teas That Reduce The Craving For Cigarettes
With a strong willpower you can manage to quit smoking. These teas can also help you with this.
Smokers usually have a strong craving for cigarettes, which is why it is so difficult to quit and often it is only with good intentions. As you know, tobacco is a health hazard and leads to serious diseases, so today we are presenting you with various teas that will help you cope with your cigarette cravings .
Resolution is an important step, but it shouldn’t just stop there. You can use natural remedies to control your symptoms of inflammation. The teas we are introducing to you today have cleansing properties and help you expel harmful substances from the body.
Read on, because you too can benefit.
Teas that reduce cigarette cravings
1. Valerian
Valerian is known for its calming properties. It is therefore particularly effective against irritability and feelings of fear after smoking cessation.
You should only drink this tea in the evening because of its powerful effects. It could make you sleepy.
ingredients
- 1 teaspoon valerian root
- 250 ml of water
preparation
- Bring the water to a boil in a saucepan, add it to the valerian and let it sit for 10 minutes, covered.
- Then pour through a sieve.
application
- Drink this tea just before bed or when you have time to relax.
2. Cayenne pepper tea
Cayenne pepper contains antioxidants that help the body excrete toxins. Many toxic substances accumulate in the respiratory tract in particular.
Cayenne pepper also calms the craving for cigarettes and stabilizes the nerves.
ingredients
- 1/4 teaspoon cayenne pepper
- Juice of 1/2 lemon
- 250 ml of water
preparation
- Boil the water and add the cayenne pepper and lemon juice.
- Let the tea cool down a bit and drink it warm.
application
- Drink this tea on an empty stomach or whenever you crave cigarettes.
3. Chamomile tea
In some cases, the withdrawal symptoms lead to indigestion. Nausea, vomiting or nervousness are also not uncommon.
In this case, chamomile tea is the best way to relieve all of these symptoms.
ingredients
- 1 tablespoon of chamomile flowers
- 250 ml of water
- 1 tablespoon of honey
preparation
- Scald the chamomile flowers with boiling water.
- Let the tea cool down a bit and pour it off. Add the honey to sweeten it.
application
- Have a cup of chamomile tea in the morning. When you’re in the mood for tobacco, you can drink another cup (up to 2 to 3 cups a day).
4. Horsetail tea
Regular consumption of horsetail tea removes nicotine residues from the body. It also helps against the symptoms of tobacco withdrawal.
Its dehydrating properties aid the liver and cleanse the blood.
ingredients
- 1 teaspoon horsetail
- 250 ml of water
preparation
- Boil the horsetail in water and then let it steep for another 10 minutes.
- Drain it through a sieve.
application
- Drink the tea on an empty stomach.
- If necessary, have another cup in the afternoon or whenever your cigarette cravings get stronger.
5. Oregano tea
Oregano supports the natural cleansing process of the lungs. This allows harmful substances in the cigarettes to be discharged from the body.
Its expectorant properties improve the air supply in the lungs and ensure a pleasant feeling.
In addition, oregano has a calming effect. In this way, it also alleviates the desire for cigarettes during the withdrawal phase.
ingredients
- 1 teaspoon of fresh oregano
- 250 ml of water
preparation
- Wash the oregano and brew the herb with boiling water.
- Cover the cup and let the tea steep for 5 to 10 minutes.
- Pour it through a colander and drink it warm.
application
- Drink this tea in the morning when your tobacco cravings are awakened.
- You can drink two cups of this tea a day if necessary.
Did you decide to quit smoking? Congratulations! You will feel stronger and healthier when you give up this vice. Use these teas to make this difficult undertaking easier for you.
