5 Natural Remedies For Gingivitis
Thyme tea can be very helpful to relieve unpleasant symptoms of gum inflammation and to prevent infections and bleeding.
Poor dental care is the number one cause of gingivitis. If plaque builds up on the surface of the teeth due to poor hygiene, bacteria have an optimal breeding ground for them to spread. It is a widespread fact, so today we are introducing you to various natural remedies for gingivitis, also known as gingivitis .
Gum inflammation is often accompanied by reddening and bleeding gums. It is a mild periodontal disease that should definitely be treated as soon as possible to avoid complications or tooth loss.
What are the symptoms of gingivitis?
- reddened, swollen gums
- Bleeding gums when brushing your teeth
- bad breath odor (halitosis)
- Gum recession
- very sensitive gums
- white spots or dental plaque
Natural remedies for gingivitis
You should get a dental exam at the first sign of gingivitis. In addition, the following home remedies can be useful in solving the problem as quickly as possible and relieving symptoms.
1. Turmeric for gingivitis
Turmeric is characterized by the active ingredient curcumin, which has anti-inflammatory and antimicrobial properties.
This promotes the removal of plaque and at the same time inhibits the growth of bacteria that can lead to gingivitis.
ingredients
- ½ teaspoon turmeric powder (2 g)
- 1 tablespoon of water (15 ml)
preparation
- Mix the turmeric powder with water until a viscous paste is formed.
application
- Apply the paste to the gums with a gentle massage.
- Let it act for 5 minutes. Then rinse well.
- Repeat this treatment twice a day.
2. Thyme for gingivitis
The antibacterial and anti-inflammatory agents of thyme also help treat gum inflammation. You can use it to relieve the discomfort and prevent bleeding gums.
ingredients
- 2 tablespoons of thyme (30 g)
- 1 cup of water (250 ml)
preparation
- Scald the thyme with boiling water and let it stand covered.
- Then pour through a sieve and use as a mouthwash.
application
- Rinse your mouth with this tea for 2 minutes two to three times a day.
3. Geranium for gingivitis
Another antibacterial medicinal plant that adorns the balcony of many is the geranium. It can work against plaque! Use it to make a mouthwash to protect the health of your gums.
ingredients
- 2 tablespoons of geranium (30 g)
- 1 cup of water (250 ml)
preparation
- Bring the geraniums to a boil in the water, then reduce the temperature and simmer for another 2 minutes.
- Allow to cool, then pour through a sieve to remove the solids. Your mouthwash is ready!
application
- Rinse your mouth with this tea every time you brush your teeth.
- Use this home remedy daily for quick relief.
4. Mallow
The mallow has a slightly pain-relieving and anti-inflammatory effect. It is therefore ideal for relieving swelling and pain.
You can also use it to make a mouthwash to rinse out food debris that can cause plaque.
ingredients
- 2 tablespoons of dried mallow (30 g)
- 1 cup of water (250 ml)
preparation
- Scald the dried mallow with boiling water and let it steep, covered.
- Drain after 10 minutes and the mouthwash is ready.
application
- Use it to rinse your mouth two to three times a day.
5. Aloe vera, honey and hydrogen peroxide for gingivitis
A paste made from these natural ingredients can thoroughly cleanse your mouth and remove any pathogens that could lead to infection.
The combination of these ingredients has anti-inflammatory properties and also helps relieve pain and bleeding gums.
ingredients
- 2 tablespoons of aloe gel (30 g)
- 1 tablespoon of honey (25 g)
- 5 drops of hydrogen peroxide (3%)
preparation
- Mix all ingredients well.
application
- Apply this mixture to the gums and let it sit for 5 minutes.
- Then rinse.
- Repeat the treatment twice a day.
Don’t forget that good oral hygiene and regular visits to the dentist are essential! These natural remedies can be supportive.
