5 Natural Remedies Against Snoring

If there is no illness behind snoring, you can try these home remedies.

A nightly snoring concert is not fun for anyone. Neither for the person concerned, nor for partner or family. However, various  natural remedies for snoring  can be very helpful.

Then, learn what you can do to prevent nighttime snoring.

Natural remedies for snoring

Try the following natural remedies that may help you reduce snoring at night. Everyone reacts differently, so there is no guarantee. But you can’t lose anything, only win. Because with these natural products you can also improve your general health.

1. honey

Honey is a natural expectorant that can clear your bronchi. This can alleviate the nocturnal snoring concert if this can be attributed to mucous airways.

ingredients

• 2 tablespoons of raspberry leaves
• A cup of water
• One teaspoon of honey

Preparation and use

• Scald the raspberry leaves with boiling water and let them steep.
• Then add the honey and gargle it before bed without swallowing the drink.

2. Olive oil and rue

Note that this method requires a little patience as the remedy needs to sit for 2 weeks first.

ingredients

• A cup of olive oil
• 3 teaspoons of rue

Preparation and use

• First you put the olive oil in a sealable glass jar.
• Then add the rue and close the jar and store in a dark place.
• The oil extract is ready after two weeks  . Remove the leaves and rub the oil into your nose and neck.

3. Eucalyptus and mint

Both plants have an expectorant effect and soothe the throat. You can use it to clear the airways and so relieve snoring. 

ingredients

• A cup of water
• 2 tablespoons of eucalyptus leaves
• 2 tablespoons of mint leaves

Preparation and use

• Bring the water with the leaves to a boil.
• Then let it steep for 10 minutes.

Do a facial steam bath with it. Be careful though, as the steam is very hot.

4. Onions

Onions are very versatile and have no undesirable side effects. You can use it to free your airways  and improve the quality of your sleep.

Preparation and use

• Halve the onion, add salt, and place it on your bedside table.
• You can also inhale the aroma before you go to bed.

5. Turmeric

Turmeric has many health benefits. Among other things, this root has anti-inflammatory effects and helps against unwanted snoring noises. 

This spice dilates your blood vessels and also improves your breathing. It also moisturizes your throat and therefore helps with coughing too.

ingredients

• A cup of milk
• 2 tablespoons of turmeric
• A tablespoon of honey (as needed)

Preparation and use

• Add turmeric to the hot milk and drink this mixture before bed. 

Not only can you reduce snoring, but you can also fight infections and strengthen the immune system.

Be consistent with these home remedies to achieve success. Obviously, diseases must be ruled out before using them. Therefore, the first thing to do is to have your doctor examine you to identify the exact causes of snoring!