5 Herbal Remedies To Treat Arthritis
A rosemary infusion helps relieve arthritis pain both internally and externally.
Arthritis is a chronic inflammation of one or more joints that often leads to stiffness, swelling and restricted mobility. Herbal remedies can be helpful in treating arthritis.
In this article, we will introduce you to 5 great remedies to treat arthritis . You too can benefit from it!
1. Treating arthritis with dandelions
Dandelions contain large amounts of vitamins A and C. These nutrients protect the tissues of the joints.
Its diuretic properties remove stored fluid in the tissue, which also leads to inflammation.
ingredients
- 1 tablespoon dandelion (10 g)
- 1 cup of water (250 ml)
preparation
- Bring a cup of water to a boil.
- Then scald the dandelion with it and let it steep for 5 to 10 minutes.
application
- Drink one cup of dandelion tea on an empty stomach and another cup in the afternoon if desired.
- Drink the tea when you are in pain or as a preventative three times a week.
2. Chamomile
Although its effects are not as potent as other herbs, chamomile can be helpful in relieving pain from arthritis.
Its calming ingredients relax stiff muscles and reduce inflammation.
ingredients
- 1 tablespoon of chamomile flowers (10 g)
- 1 cup of water (250 ml)
preparation
- Pour boiling water over the chamomile flowers and let them steep for 10 minutes before pouring the tea through a sieve.
application
- Drink up to 3 cups of chamomile tea per day.
- Try to relax as the pain subsides.
3. Rosemary
Both internal and external use of rosemary is very helpful for arthritis. This plant contains essential oils, antioxidants, and powerful anti-inflammatories that stimulate blood circulation for relief.
ingredients
- 1 tablespoon of rosemary (10 g)
- 1 cup of water (250 ml)
preparation
- Scald the rosemary with hot water and let it steep for 10 minutes.
- Pour the whole thing through a sieve and drink the tea.
application
- Drink 2 cups of rosemary infusion a day, one in the morning and another before bed.
- In addition, you can dip a cloth in the infusion and place it on the painful areas.
4. Limes
Limes have sweat-inducing properties that can be useful in treating arthritis, especially if the condition is caused by uric acid build-up.
Sweat allows the body to excrete many toxins, which relieves inflamed joints.
ingredients
- 1 teaspoon lime blossom (5 g)
- 1 cup of water (250 ml)
preparation
- Heat a cup of water and add the lime blossoms.
- Cover the drink, let it steep for 10 minutes, and pour it through a sieve.
application
- Drink two cups of lime tea a day for two weeks
5. White willow bark
White willow bark contains salicylic acid, which is converted to salicylic acid in the body and, like aspirin, has an analgesic effect. This plant also has anti-inflammatory properties.
This can improve blood circulation, oxygen and nutrient supply. It is therefore an excellent remedy for arthritis.
ingredients
- 1 teaspoon of white willow bark (5 g)
- 1 cup of water (250 ml)
preparation
- Brew the willow bark with boiling water and let it steep for 8-10 minutes before pouring the tea through a strainer.
application
- Drink this infusion in the morning. If the pain persists, you can drink another cup in the afternoon.
Arthritis is a complicated disease that can develop differently in each patient. These remedies relieve pain, but healthy lifestyle habits are also essential!
