4 Home Remedies To Strengthen The Lungs

With these natural remedies you can promote the health of your lungs!

Along with the heart, the lungs are vital organs because they play a key role in the breathing process. In this article, we’ll show you home remedies to strengthen your  lungs.

In the course of life, various factors affect the quality of air exchange, be it external pollutants or bad habits such as cigarettes.

We have various home remedies available to clean the lungs that also improve breathing.

Improve the functioning of your lungs with the best natural remedies, and don’t just think about it if you have one of the common viral infections.

Don’t forget that the lungs are vital.

What can you achieve by actively strengthening your lungs?

• Better quality of breathing
• Good dilation of the bronchi
• Better recovery after physical activity

• Decreased risk factors for viral diseases
• Decreased uptake of toxic substances due to environmental pollution

4 natural remedies to strengthen your lungs and help you breathe better

1. Eucalyptus

Eucalyptus has a wonderful effect on the lungs because this plant contains an abundance of menthol. This opens the bronchi  and a lot of air can be taken in.

ingredients

• 2 tablespoons of eucalyptus leaves (20 g)
• 8 cups of hot water (2 liters)

preparation

• Bring the water to the boil and add the eucalyptus leaves.
• Cover the pot so that the active ingredients can unfold.
• Hold your face over the pot to inhale the menthol-containing steam for 10 minutes.

• Make sure the steam isn’t too hot and you don’t get burned!
• You can use it to quickly clear the airways and improve breathing.
• Repeat the process every time you experience shortness of breath, whether it’s asthma or other respiratory illnesses.

2. Horse chestnut

Horse chestnuts are also ideal for strengthening the lungs. Convince yourself of it!

ingredients

• 1 teaspoon crushed horse chestnut (5 g)
• 1 cup of boiling water (250 ml)

preparation

• Scald the horse chestnut with boiling water and let it steep.
• Wait for the horse chestnut to settle on the ground and filter the solution.
• Take the solution 2 to 3 times a week if you have breathing difficulties such as asthma, cough, or bronchitis.

3. Licorice root

This home remedy is one of the most effective when it comes to calming the airways.

ingredients

• 1 piece of licorice root
• 1 cup of water (250 ml)

preparation

• Heat the water. As soon as it boils, add the licorice root and simmer for 5 minutes.
• Then pour the infusion through a sieve and take a sip after a few minutes.
• Hypertensive people should not use this remedy as it can make their condition worse.

4. Bay leaves

For people with asthma and passive smokers, bay leaves are an excellent remedy. They strengthen the lungs and improve breathing,  while at the same time cleaning the organic structure of the lungs.

ingredients

• 1 cup of water (250 ml)
• 2 bay leaves
• 1 tablespoon of honeysuckle (10 g)

preparation

Heat the water until it boils. Add bay leaves and honeysuckle and simmer for 5 minutes.

After the specified time, remove from heat, cover and let steep for 10 minutes until the temperature is suitable for consumption.

If you live with smokers, drink one cup a day, three times a week. This way your lungs can recover and stay healthy.

You can use any of these natural remedies to strengthen your lungs. This way, you can achieve high quality breathing despite your health problems.

It’s also an excellent way to reduce the risks that lead to various lung diseases. Everything from the comfort of your home.

Benefit from these resources and take care of your health!