3 Home Remedies With Gelatine For Joint Pain
You can use the benefits of gelatine both externally and internally to relieve joint pain. Before you start, however, you should definitely consult a specialist.
Joint pain results from trauma, overexertion or illness, for example. This can affect the quality of life by restricting movement and being unable to do certain things. There are home remedies with gelatin for joint pain.
Older people are most affected, with signs of wear and tear on the cartilage, ligaments and tendons.
Rheumatoid arthritis, osteoarthritis and other inflammatory diseases that affect joints or bones are also very common.
Treatment is through various pain relievers and physiotherapy.
In addition, there are various natural remedies that can reduce inflammation and reduce symptoms.
This also includes gelatine , for example , which is often used in the kitchen for various recipes, but is also of great benefit for the joints.
Then you will learn more about the benefits of gelatine and how you can use it to prepare three different home remedies.
Benefits of gelatin for joint pain
It is made from the bones and skins of cows and pigs. It is one of the best natural sources of collagen and therefore helps to rebuild damaged tissue.
In addition, it is largely made up of proteins (around 90%) that are then produced during the manufacturing process.
Gelatin also contains water, mineral salts, vitamins and other important nutrients that promote the health of bones, joints and also hair and nails.
The greatest benefit is from consumption, but it can also be used for external treatments to relieve discomfort.
1. Envelopes
Envelopes are an excellent way to relieve inflammation and reduce joint pain.
They have a relaxing effect and take away the feeling of tiredness after exercise or overexertion.
ingredients
- 1 tablespoon of neutral gelatin (10 g)
- one liter of water
- 1 wide bandage
application
- Soak the bandage in hot water, then fold it a few times to make it easier to apply.
- Then put the gelatin on top and place on the painful areas.
- Secure the bandage and then let the gelatin act for an hour.
- Then repeat this treatment every day until the pain subsides.
2. Gelatin with cold water
With this home remedy, the organism is supplied with a lot of proline and hydroxyproline, two essential amino acids that repair connective tissue and relieve joint, bone and muscle pain.
ingredients
- ½ tablespoon of neutral gelatin (5 g)
- half a glass of ice cold water (100 ml)
- ½ glass of lukewarm water (100 ml)
application
- Dissolve the gelatin in the glass of ice-cold water and then let it steep all night.
- The next morning, add the lukewarm water and then heat the mixture in a water bath.
- Once cooked, remove it from the heat and then wait a few minutes.
- Take them in the morning on an empty stomach and then wait at least half an hour until breakfast.
- If you want, you can improve it with a taste, for example with orange juice or another fruit juice.
3. Natural milk gelatin
Milk gelatine is excellent for breakfast as it provides the body with a lot of energy.
It contains 18 essential amino acids and a lot of collagen, which helps to strengthen the joints and bones.
ingredients
- 2 tablespoons of neutral gelatin (20 g)
- ¾ Glass of cold milk (150 ml)
application
- Mix the gelatine with the cold milk and let stand for at least an hour.
- Then heat it in a water bath and take it off the stove as soon as it boils.
- If you wish, you can sweeten the milk gelatine with a little honey.
- The gelatine is ready to serve after 10 to 15 minutes.
- To relieve joint pain, it is best to take this recipe every day for three months.
All of these home remedies are only helpful in relieving joint pain. If the pain does not get better after two weeks, or even worsens, you should definitely consult a doctor and find out the exact cause.
While these recipes are safe and usually do not cause side effects, experts recommend avoiding them if you have liver problems or chronic digestive problems.
